Per 100 g	Per 230 g Serving
Energy	876 kJ	2015kJ
Protein	12,2 g	28,1 g
Carbohydrate	12 g	28 g
of which Total Sugar	1,8 g	4,2 g
Total fat	12,6 g	28,9 g
of which Saturated fat	2,8 g	6,3 g
Dietary fibre	3,5 g	8,1 g
Total Sodium	564 mg	1298 mg

	Wholewheat	Rye
Energy (kJ)	1543 kJ	1471 kJ
Protein (g)	24.0 g	6.2 g
Carbohydrate (g)	26 g	31 g
of which Total Sugar (g)	12.0 g	6.2 g
Total fat (g)	18.8 g	23.0 g
of which Saturated fat (g)	5.2 g	4.8 g
Dietary fibre (g)	8.1 g	8.7 g
Total Sodium (mg)	1464 mg	721 mg

	Wholewheat	Rye
Energy (kJ)	1706 kJ	1665 kJ
Protein (g)	15.7 g	56.1 g
Carbohydrate (g)	45 g	45 g
of which Total Sugar (g	14.3 g	4.9 g
Total fat (g)	18.4 g	18.4 g
of which Saturated fat (g)	8.4 g	8.4 g
Dietary fibre (g)	14.7 g	14.7 g
Total Sodium (mg)	1170 mg	1170 mg