Poached Eggs & Smashed Avo on Toast

	Sourdough	Rye
Energy	2230 kJ	2275 kJ
Protein	19.6 g	21.8 g
Carbohydrate	36 g	44 g
of which Total Sugar	4.2 g	5.6 g
Total fat	36.8 g	34.5 g
of which Saturated fat	6.9 g	6.7 g
Dietary fibre	11.3 g	17.5 g
Total Sodium	1061 mg	1161 mg