hot rolled oats, cacao, chocolate whey protein, oat milk, coconut syrup, banana, sugar-free peanut butter, berry compote, hemp seeds, mint
Gluten, Milk, Peanuts,
Half Portion | Full Portion | |
Energy | 1790 kj | 3370 kj |
Protein | 18,2 g | 36 g |
Carbohydrates | 52 g | 104 g |
of which Total Sugar | 12,7 g | 26,3 g |
Total Fat | 13,6 g | 26,7 g |
of which Saturated Fat | 2,7 g | 5,3 g |
Dietary Fibre | 9,8 g | 19,5 g |
Total Sodium | 105 mg | 211 mg |
*Nutritional information for the products as ready-to-eat.
apple cider vinegar, apple juice, orange juice, coriander
Per 350 ml | Per 500 ml | |
Energy | 657 kJ | 810 kJ |
Protein | 1,6 g | 1,9 g |
Carbohydrates | 36 g | 44 g |
of which Total Sugar | 29,3 g | 36,3 g |
Total Fat | 0,6 g | 0,7 g |
of which Saturated Fat | 0,1 g | 0,1 g |
Dietary Fibre | 0,9 g | 1,2 g |
Total Sodium | 12 mg | 18 mg |
*Nutritional information for the products as ready-to-eat.
Milk,
Small | Tall | |
Energy | 209 kJ | 211 kJ |
Protein | 2.5g | 2.5g |
Carbohydrate | 4g | 4g |
of which Total Sugar | 4g | 4g |
Total fat | 2.6g | 2.6g |
of which Saturated fat | 1.5g | 1.5g |
Dietary fibre | 0g | 0g |
Total Sodium | 36mg | 37mg |
*Nutritional information for the products as ready-to-eat.
grilled chicken, avo, lettuce, carrot, cucumber, red cabbage, coriander, chilli ginger dressing
Per 100 g | Per serving | |
Energy | 650 kJ | 2157 kJ |
Protein | 8,5 g | 28,2 g |
Carbohydrate | 15g | 49g |
of which Total Sugar | 1,6 g | 5,4 g |
Total fat | 6,9 g | 22,7 g |
of which Saturated fat | 1,9 g | 6,2 g |
Dietary fibre | 3,3 g | 11,1 g |
Total Sodium | 194 mg | 644 mg |
*Nutritional information for the products as ready-to-eat.
hot smoked trout fillet, avo, turmeric rice, red cabbage, cucumber, carrot, baby spinach, pickled ginger, sesame seeds, chilli ginger dressing
Fish, Gluten, Sesame, Soy,
Per 100 g | Per serving | |
Energy | 381kJ | 1855 kJ |
Protein | 4,7 g | 23,1 g |
Carbohydrate | 11 g | 56 g |
of which Total Sugar | 1,2 g | 6 g |
Total fat | 2,9 g | 14 g |
of which Saturated fat | 0,6 g | 2,9 g |
Dietary fibre | 1,9 g | 9,3 g |
Total Sodium | 388 mg | 1892 mg |
*Nutritional information for the products as ready-to-eat.
sliced avo, chilli flakes, lime, coriander, toast (sourdough or rye)
Gluten,
Sourdough | Rye | |
Energy | 1795 kJ | 1884 kJ |
Protein | 11,7 g | 15,9 g |
Carbohydrate | 54 g | 70 g |
of which Total Sugar | 1,6 g | 4,4 g |
Total fat | 21,8 g | 17,3 g |
of which Saturated fat | 3 g | 2,5 g |
Dietary fibre | 15,9 g | 28,4 g |
Total Sodium | 1039 mg | 1240 mg |
*Nutritional information for the products as ready-to-eat.
avo, shimeji mushrooms, kimchi, sesame seeds
Gluten, Sesame, Soy,
Sourdough | Rye | |
Energy | 1041 kJ | 977 kJ |
Protein | 6,6 g | 6,6 g |
Carbohydrate | 34 g | 30 g |
of which Total Sugar | 3,1 g | 4,8 g |
Total fat | 9,6 g | 9,6 g |
of which Saturated fat | 1,3 g | 1,4 g |
Dietary fibre | 6,2 g | 8,8 g |
Total Sodium | 858 mg | 1149 mg |
*Nutritional information for the products as ready-to-eat.
closed omelette with hot smoked trout fillet, avo, feta, baby spinach, dill, sesame seeds, coriander, chilli ginger dressing
Egg, Fish, Gluten, Milk, Sesame, Soy,
Per 100 g | Per 337g serving | |
Energy | 686 kj | 2313 kj |
Protein | 12,8 g | 43,3 g |
Carbohydrates | 3 g | 9 g |
of which Total Sugar | 0,8 g | 2,8 g |
Total Fat | 11,5 g | 38,6 g |
of which Saturated Fat | 4,6 g | 15,6 g |
Dietary Fibre | 1,3 g | 4,5 g |
Total Sodium | 469 mg | 1582 mg |
*Nutritional information for the products as ready-to-eat.
Belgian-style waffle, peanut butter drizzle, banana, flaked almonds
Tree nuts,
Per 100 g | Per serving | |
Energy | 1018 kJ | 3155 kJ |
Protein | 4,1 g | 12,7 g |
Carbohydrate | 34 g | 105 g |
of which Total Sugar | 11,3 g | 35 g |
Total fat | 10,8 g | 33,5 g |
of which Saturated fat | 1,6 g | 4,9 g |
Dietary fibre | 2,6 g | 7,9 g |
Total Sodium | 69 mg | 213 mg |
*Nutritional information for the products as ready-to-eat.
bbq chicken, avo, lettuce, rosa tomatoes, chipotle mayo
Egg, Gluten, Soy,
Per 100 g | Per serving | |
Energy | 716 kJ | 1934 kJ |
Protein | 5.1 g | 13.7 g |
Carbohydrate | 20 g | 54 g |
of which Total Sugar | 1.4 g | 3.7 g |
Total fat | 8.6 g | 23.3 g |
of which Saturated fat | 2.0 g | 5.5 g |
Dietary fibre | 4.2 g | 11.3 g |
Total Sodium | 181 mg | 489 mg |
*Nutritional information for the products as ready-to-eat.
almond macadamia nut butter, strawberries, raspberries, banana, flax seeds, dates, oat milk
Peanuts, Tree nuts,
Per 350 ml | Per 500 ml | |
Energy | 1086 kJ | 1086 kJ |
Protein | 5,0 g | 5,5 g |
Carbohydrate | 55 g | 68 g |
of which Total Sugar | 24,8 g | 33,8 g |
Total fat | 1,8 g | 1,9 g |
of which Saturated fat | 0,3 g | 0,3 g |
Dietary fibre | 9,6 g | 11,6 g |
Total Sodium | 85 mg | 85 mg |
*Nutritional information for the products as ready-to-eat.
lemon juice, pineapple, blue spirulina, low fat frozen yoghurt
Milk,
Per 350 ml | Per 500 ml | |
Energy | 761 kJ | 1132 kJ |
Protein | 5,2 g | 7,8 g |
Carbohydrate | 27g | 41 g |
of which Total Sugar | 22,4 g | 33,5 g |
Total fat | 5,6 g | 8,4 g |
of which Saturated fat | 3,4 g | 5,1 g |
Dietary fibre | 2,2 g | 3,3 g |
Total Sodium | 66 mg | 100 mg |
*Nutritional information for the products as ready-to-eat.
lemon juice, pineapple, blue spirulina, vegan frozen yoghurt
Per 350ml | Per 500ml | |
Energy | 735 kJ | 1091 kJ |
Protein | 1,2 g | 1,8 g |
Carbohydrate | 35 g | 52 g |
of which Total Sugar | 30,2 g | 45,1 g |
Total fat | 3,1 g | 4,6 g |
of which Saturated fat | 2,1 g | 3,1 g |
Dietary fibre | 1,6 g | 2,4 g |
Total Sodium | 23 mg | 34 mg |
*Nutritional information for the products as ready-to-eat.
mango, pineapple, coconut milk, sea moss, lime, honey, topped with frozen raspberries & hemp seeds
Per 100 g | Per Serving | |
Energy | 258 kJ | 1230 kJ |
Protein | 0,7 g | 3,4 g |
Carbohydrates | 9 g | 44 g |
of which Total Sugar | 7,8 g | 37,1 g |
Total Fat | 2,4 g | 11,3 g |
of which Saturated Fat | 1,7 g | 8,2 g |
Dietary Fibre | 0,8 g | 3,8 g |
Total Sodium | 4 mg | 21 mg |
*Nutritional information for the products as ready-to-eat.
beef steak, scrambled eggs, white cheddar, mixed peppers, coriander, spring onion, sriracha lime dressing, spinach wrap
Egg, Gluten, Milk, Sesame, Soy,
Per 100g | Per 408 g serving | |
Energy | 975 kj | 3979 kj |
Protein | 14,2 g | 58,1 g |
Carbohydrates | 10 g | 43 g |
of which Total Sugar | 2,1 g | 8,8 g |
Total Fat | 15 g | 61,2 g |
of which Saturated Fat | 6,1 g | 25 g |
Dietary Fibre | 0,8 g | 3,3 g |
Total Sodium | 306 mg | 1249 mg |
*Nutritional information for the products as ready-to-eat.
2 poached eggs, avo, white cheddar, rocket, sautéed rosa tomatoes, soy glaze & olive oil dressing
Egg, Gluten, Milk, Soy,
Salad | Wrap | |
Energy | 2215 kJ | 3221 kJ |
Protein | 29,9 g | 36,3 g |
Carbohydrate | 12 g | 48 g |
of which Total Sugar | 4,1 g | 4,1 g |
Total fat | 40,8 g | 48,1 g |
of which Saturated fat | 13,2 g | 16,5 g |
Dietary fibre | 4,9 g | 10,5 g |
Total Sodium | 2044 mg | 2219 mg |
*Nutritional information for the products as ready-to-eat.
quinoa, chipotle corn, feta, chickpeas, avo, pumpkin seeds, mint, parsley, sriracha lime dressing
Gluten, Milk, Soy,
Per 100 g | Per Serving | |
Energy | 771 kJ | 3316 kJ |
Protein | 7,9 g | 33,8 g |
Carbohydrates | 13 g | 57 g |
of which Total Sugar | 1,1 g | 4,9 g |
Total Fat | 11,1 g | 47,7 g |
of which Saturated Fat | 3,1 g | 13,2 g |
Dietary Fibre | 3,7 g | 15,7 g |
Total Sodium | 332 mg | 1425 mg |
*Nutritional information for the products as ready-to-eat.
Milk,
Small | Tall | |
Energy | 324 kJ | 513 kJ |
Protein | 4.0g | 6.3g |
Carbohydrate | 6g | 10g |
of which Total Sugar | 6.3g | 10.1g |
Total fat | 4.1g | 6.6g |
of which Saturated fat | 2.3g | 3.7g |
Dietary fibre | 0g | 0g |
Total Sodium | 55mg | 89mg |
*Nutritional information for the products as ready-to-eat.
house blend of cinnamon, ginger, cardamom, nutmeg, cloves, honey (almond or oat milk)
Tree nuts,
Per 350 ml | |
Energy | 445 kJ |
Protein | 1.8g |
Carbohydrate | 14g |
of which Total Sugar | 8.8g |
Total fat | 4.9g |
of which Saturated fat | 0.5g |
Dietary fibre | 2g |
Total Sodium | 112mg |
*Nutritional information for the products as ready-to-eat.
grilled chicken, avo, rosa tomatoes, kale, lettuce, smoky coconut shavings, parmesan shavings, creamy cashew dressing
Gluten, Milk, Soy, Tree nuts,
Salad | Wrap | |
Energy | 2287 kJ | 2942 kJ |
Protein | 28,7 g | 33,2 g |
Carbohydrate | 20 g | 52 g |
of which Total Sugar | 7,6 g | 5,5 g |
Total fat | 41,5 g | 42,7 g |
of which Saturated fat | 11,6 g | 14 g |
Dietary fibre | 7,7 g | 12 g |
Total Sodium | 1124 mg | 1248 mg |
*Nutritional information for the products as ready-to-eat.
teriyaki chicken, turmeric rice, avo, carrot, cucumber, edamame beans, lettuce, pickled onion, pickled cabbage, sesame seeds, coriander, miso dressing
Gluten, Sesame, Soy,
Per 100 g | Per 542g | |
Energy | 570 kj | 3088 kj |
Protein | 6,7 g | 36,2 g |
Carbohydrates | 11 g | 62 g |
of which Total Sugar | 3,6 g | 19,5 g |
Total Fat | 7,2 g | 39,2 g |
of which Saturated Fat | 1,2 g | 6,7 g |
Dietary Fibre | 2,4 g | 13,1 g |
Total Sodium | 284 mg | 1538 mg |
*Nutritional information for the products as ready-to-eat.
choc chia protein with whey protein & sugar-free peanut butter, low fat yoghurt, granola, berry compote, honey
Gluten, Milk, Peanuts, Tree nuts,
Per 100 g | Per Serving | |
Energy | 659 kJ | 1016 kJ |
Protein | 6,7 g | 10,3 g |
Carbohydrates | 17 g | 27 g |
of which Total Sugar | 9,8 g | 15,1 g |
Total Fat | 6,8 g | 10,5 g |
of which Saturated Fat | 1,7 g | 2,7 g |
Dietary Fibre | 4,9 g | 7,6 g |
Total Sodium | 31 mg | 48 mg |
*Nutritional information for the products as ready-to-eat.
Belgian-style waffle, peanut butter drizzle banana, strawberries, dark chocolate sauce, candied walnuts
Peanuts, Tree nuts,
Per 100 g | Per serving | |
Energy | 979 kJ | 4944 kJ |
Protein | 3,8 g | 19,4 g |
Carbohydrate | 29 g | 147 g |
of which Total Sugar | 12,3 g | 62,2 g |
Total fat | 11,3 g | 57,0 g |
of which Saturated fat | 2,7 g | 13,4 g |
Dietary fibre | 2,7 g | 13,6 g |
Total Sodium | 37 mg | 185 mg |
*Nutritional information for the products as ready-to-eat.
hot rolled oats, banana, flaked almonds, cinnamon, honey, low fat milk (half portion available)
Gluten, Milk, Tree nuts,
Half Portion | Full Portion | |
Energy | 1622 kJ | 2919 kJ |
Protein | 11,4 g | 20,3 g |
Carbohydrate | 54 g | 98 g |
of which Total Sugar | 20,9 g | 32,1 g |
Total fat | 13,6 g | 24,6 g |
of which Saturated fat | 2,5 g | 3,6 g |
Dietary fibre | 7,1 g | 13,8 g |
Total Sodium | 87 mg | 141 mg |
*Nutritional information for the products as ready-to-eat.
espresso, cacao, almond/macadamia nut butter, banana, dates, coconut milk
Tree nuts,
Per 350ml | Per 500ml | |
Energy | 1381 kJ | 1661 kJ |
Protein | 5,8g | 7,0 g |
Carbohydrate | 54 g | 67 g |
of which Total Sugar | 23,6 g | 31,9 g |
Total fat | 9,7 g | 10,8 g |
of which Saturated fat | 8,1 g | 8,9 g |
Dietary fibre | 8,9 g | 11,3 g |
Total Sodium | 105 mg | 113 mg |
*Nutritional information for the products as ready-to-eat.
orange, apple, carrot, beetroot
Per 350 ml | Per 500 ml | |
Energy | 751 kJ | 1070 kJ |
Protein | 3,3 g | 4.8 g |
Carbohydrate | 39 g | 56 g |
of which Total Sugar | 28,4 g | 40,4 g |
Total fat | 0,6 g | 0,9 g |
of which Saturated fat | 0,2 g | 0,3 g |
Dietary fibre | 8,4 g | 12,0 g |
Total Sodium | 128 mg | 185 mg |
*Nutritional information for the products as ready-to-eat.
grilled chicken, crunchy taco strips, avo, edamame, cabbage, carrot & cucumber, topped with roasted pumpkin seeds & coriander lime dressing
Wrap | Salad | |
Energy | 3156 kJ | 2331 kJ |
Protein | 50,9 g | 45,5 g |
Carbohydrate | 57 g | 26 g |
of which Total Sugar | 6,9 g | 8,0 g |
Total fat | 35,5 g | 30,3 g |
of which Saturated fat | 10,2 g | 7,5 g |
Dietary fibre | 13,7 g | 9,5 g |
Total Sodium | 493 mg | 371 mg |
*Nutritional information for the products as ready-to-eat.
spinach, celery, cucumber, apple, lemon, ginger
Per 350 ml | Per 500 ml | |
Energy | 211 kJ | 1057 kJ |
Protein | 0.6 g | 2,8 g |
Carbohydrate | 11 g | 57 g |
of which Total Sugar | 8,1 g | 40,5 g |
Total fat | 0,2 g | 1,0 g |
of which Saturated fat | 0,1 g | 0,3 g |
Dietary fibre | 2,1 g | 10,5 g |
Total Sodium | 10 mg | 50 mg |
*Nutritional information for the products as ready-to-eat.
2 poached eggs, chicken, avo, baby spinach, edamame beans, cucumber, soy seed sprinkle, creamy cashew dressing, Worcestershire sauce
Egg, Gluten, Sesame, Soy, Tree nuts,
Salad | Wrap | |
Energy | 2266 kj | 2776 kj |
Protein | 34,3 g | 38,6 g |
Carbohydrates | 20 g | 54 g |
of which Total Sugar | 5,5 g | 7,0 g |
Total Fat | 36,4 g | 32,4 g |
of which Saturated Fat | 6,4 g | 8,0 g |
Dietary Fibre | 8,0 g | 9,7 g |
Total Sodium | 385 mg | 750 mg |
*Nutritional information for the products as ready-to-eat.
Small | Tall | |
Energy | 4 kJ | 7KJ |
Protein | 0 g | 0 g |
Carbohydrate | 0 g | 0 g |
of which Total Sugar | 0 g | 0 g |
Total fat | 0 g | 0 g |
of which Saturated fat | 0 g | 0 g |
Dietary fibre | 0 g | 0 g |
Total Sodium | 2 mg | 3 mg |
*Nutritional information for the products as ready-to-eat.
chickpea burrito mix, lettuce, turmeric rice, avo, crunchy taco strips, rosa tomatoes, mixed peppers, white cheddar, coriander, jalapeno cilantro dressing, lemon & olive oil dressing
Gluten, Milk, Sesame,
Per 100 g | Per Serving | |
Energy | 677 kJ | 3215 kJ |
Protein | 6,2 g | 29,7 g |
Carbohydrates | 11 g | 52 g |
of which Total Sugar | 1,8 g | 8,3 g |
Total Fat | 10,4 g | 49,2 g |
of which Saturated Fat | 3,7 g | 17,4 g |
Dietary Fibre | 2,5 g | 11,9 g |
Total Sodium | 281 mg | 1336 mg |
*Nutritional information for the products as ready-to-eat.
Milk,
Small | |
Energy | 544 kJ |
Protein | 6,6 g |
Carbohydrate | 10 g |
of which Total Sugar | 10,6 g |
Total fat | 6,9 g |
of which Saturated fat | 3,9 g |
Dietary fibre | 0 g |
Total Sodium | 93 mg |
*Nutritional information for the products as ready-to-eat.
apple, pineapple, carrot, turmeric, ginger, lemon, probiotic
Per 350 ml | Per 500 ml | |
Energy | 757 kJ | 1060 kJ |
Protein | 1.5 g | 2.2 g |
Carbohydrate | 42 g | 58g |
of which Total Sugar | 29.8 g | 40.8 g |
Total fat | 0.6 g | 0.9 g |
of which Saturated fat | 0.1 g | 0.2 g |
Dietary fibre | 1.7 g | 2.4 g |
Total Sodium | 63 mg | 95 mg |
*Nutritional information for the products as ready-to-eat.
2 poached or scrambled eggs on your choice of sourdough or rye
Egg, Gluten,
Sourdough | Rye | |
Energy | 1635 kJ | 1597 kJ |
Protein | 25.2 g | 21.5 g |
Carbohydrate | 33 g | 43 g |
of which Total Sugar | 14.5 g | 24.0 g |
Total fat | 17.4 g | 13.8 g |
of which Saturated fat | 4.2 g | 4.1 g |
Dietary fibre | 6.2 g | 8.5 g |
Total Sodium | 471 mg | 1167 mg |
*Nutritional information for the products as ready-to-eat.
frozen yoghurt
Milk,
Per 180 g serving | Per 250 g serving | |
Energy | 453 kJ | 620 kJ |
Protein | 4,2 g | 5,8 g |
Carbohydrate | 12 g | 16 g |
of which Total Sugar | 11,1 g | 15,4 g |
Total fat | 4,9g | 6,8 g |
of which Saturated fat | 3,1 g | 4,3 g |
Dietary fibre | 0,7 g | 1,0 g |
Total Sodium | 59 mg | 82 mg |
*Nutritional information for the products as ready-to-eat.
Per 100 ml | Per 50 ml | |
Energy | 361 kJ | 90 kJ |
Protein | 1,8 g | 0,5 g |
Carbohydrate | 18 g | 4 g |
of which Total Sugar | 1,7 g | 0,4 g |
Total fat | 0,8 g | 0,2 g |
of which Saturated fat | 0,2 g | 0,1 g |
Dietary fibre | 2,0 g | 0,5 g |
Total Sodium | 13 mg | 3 mg |
*Nutritional information for the products as ready-to-eat.
ginger, lemon, cayenne pepper, honey
Per 100 ml | Per 50 ml | |
Energy | 197 kj | 98 kj |
Protein | 0,8 g | 0,4 g |
Carbohydrate | 10 g | 5 g |
of which Total Sugar | 5,0 g | 2,5 g |
Total fat | 0,5 g | 0,3g |
of which Saturated fat | 0,1 g | 0,1 g |
Dietery fibre | 1,5 g | 0,7 g |
Total Sodium | 34 mg | 17 mg |
*Nutritional information for the products as ready-to-eat.
Per 100ml | Per 25ml | |
Energy | 144 kj | 36 kj |
Protein | 0,7 g | 0,2 g |
Carbohydrate | 7 g | 2 g |
of which Total Sugar | 0,7 g | 0,2 g |
Total fat | 0,3 g | 0,1 g |
of which Saturated Fat | 0,1 g | 0,0 g |
Dietary Fibre | 0,8 g | 0,2 g |
Total Sodium | 5 mg | 1 mg |
*Nutritional information for the products as ready-to-eat.
apple, lemon, celery, baby spinach, swiss chard, mint
Per 350 ml | Per 500 ml | |
Energy | 649 kj | 962 kj |
Protein | 4,1 g | 5,8 g |
Carbohydrates | 32 g | 48 g |
of which Total Sugar | 20,6 g | 31,2 g |
Total Fat | 0,9 g | 1,3 g |
of which Saturated Fat | 0,1 g | 0,2 g |
Dietary Fibre | 3,4 g | 4,7 g |
Total Sodium | 116 mg | 153 mg |
*Nutritional information for the products as ready-to-eat.
mango, pineapple, passion fruit, banana, coconut cream
Per 350 ml | Per 500 ml | |
Energy | 1288 kJ | 1539 kJ |
Protein | 3,9 g | 4,8 g |
Carbohydrates | 41 g | 51 g |
of which Total Sugar | 23,2 g | 28,2 g |
Total Fat | 14,0 g | 16,0 g |
of which Saturated Fat | 11,9 g | 13,5 g |
Dietary Fibre | 9,9 g | 13,0 g |
Total Sodium | 20 mg | 27 mg |
*Nutritional information for the products as ready-to-eat.
grass-fed whey protein, baby spinach, mango, pineapple, dates, coconut milk, filtered water
Milk,
Per 350 ml | Per 500 ml | |
Energy | 1201 kj | 1622 kj |
Protein | 17,4 g | 25,9 g |
Carbohydrates | 32 g | 47 g |
of which Total Sugar | 25,6 g | 37,2 g |
Total Fat | 9,8 g | 10,6 g |
of which Saturated Fat | 8,0 g | 8,2 g |
Dietary Fibre | 3, 0 g | 4,5 g |
Total Sodium | 70 mg | 95 mg |
*Nutritional information for the products as ready-to-eat.
apple juice, apple cider vinegar, ginger
Per 100 ml | Per 50 ml | |
Energy | 197 kJ | 98 kJ |
Protein | 0,3 g | 0,1 g |
Carbohydrate | 11 g | 5 g |
of which Total Sugar | 7,9 g | 4,0 g |
Total fat | 0,2 g | 0,1 g |
of Which saturated fat | 0 g | 0 g |
Dietary fibre | 1 g | 3,5 g |
Total Sodium | 5 mg | 3 mg |
*Nutritional information for the products as ready-to-eat.
Milk,
Per 350 ml | |
Energy | 1152 kJ |
Protein | 8,5 g |
Carbohydrate | 36 g |
of which Total Sugar | 35,2 g |
Total fat | 10,5 g |
of which Saturated fat | 7,9 g |
Dietary fibre | 0,4 g |
Total Sodium | 275 mg |
*Nutritional information for the products as ready-to-eat.
apple juice, lemon, ginger, honey, filtered water
Per 350 ml | |
Energy | 892 kJ |
Protein | 1.0g |
Carbohydrate | 50g |
of which Total Sugar | 38.8g |
Total fat | 0.6g |
of which Saturated fat | 0.1g |
Dietary fibre | 6.4g |
Total Sodium | 5mg |
*Nutritional information for the products as ready-to-eat.
Milk,
Per 350 ml | Per 500 ml | |
Energy | 132 kJ | 135 kJ |
Protein | 1,6 g | 1,6 g |
Carbohydrate | 3 g | 3 g |
of which Total Sugar | 2,5 g | 2,5 g |
Total fat | 1,7 g | 1,7 g |
of which Saturated fat | 0,9 g | 0,9 g |
Dietary fibre | 0,0 g | 0,0g |
Total Sodium | 23 mg | 24 mg |
*Nutritional information for the products as ready-to-eat.
Milk,
Per 350 ml | Per 500 ml | |
Energy | 388 kJ | 518 kJ |
Protein | 4,7 g | 6,3 g |
Carbohydrate | 7 g | 10 g |
of which Total Sugar | 7,6 g | 10,1 g |
Total fat | 4,9 g | 6,6 g |
of which Saturated fat | 2,8 g | 3,7 g |
Dietary fibre | 0,0 g | 0,0 g |
Total Sodium | 66 mg | 89 mg |
*Nutritional information for the products as ready-to-eat.
Tree nuts,
Per 350 ml | Per 500 ml | |
Energy | 547 kJ | 596 kJ |
Protein | 1,3 g | 1,6 g |
Carbohydrate | 19 g | 20 g |
of which Total Sugar | 12,6 g | 12,7 g |
Total fat | 5,4 g | 6,3 g |
of which Saturated fat | 2,6 g | 2,7 g |
Dietary fibre | 1,9 g | 2,0 g |
Total Sodium | 66 mg | 88 mg |
*Nutritional information for the products as ready-to-eat.
Per 350 ml | Per 500 ml | |
Energy | 671 kJ | 986 kJ |
Protein | 0,8 g | 1,1 g |
Carbohydrate | 38 g | 56 g |
of which Total Sugar | 29,4 g | 43,3 g |
Total fat | 0,4 g | 0,6 g |
of which Saturated fat | 0,1 g | 0,1 g |
Dietary fibre | 4,2 g | 6,3 g |
Total Sodium | 4 mg | 6 mg |
*Nutritional information for the products as ready-to-eat.
pineapple, apple, lemon, mint
Per 350 ml | Per 500 ml | |
Energy | 579 kj | 914 kj |
Protein | 0,9 g | 1,5 g |
Carbohydrate | 32 g | 51 g |
of which Total Sugar | 24,9 g | 39,6 g |
Total fat | 0,4 g | 0,6 g |
of which Saturated Fat | 0,1 g | 0,1 g |
Dietary Fibre | 2,1 g | 5,6 g |
Total Sodium | 9 mg | 12 mg |
*Nutritional information for the products as ready-to-eat.
free range beef mince, Mexi beans, white cheddar, lettuce
Gluten, Milk, Sesame,
Per 100 g | Per 330 g | |
Energy | 1079 kj | 3561 kj |
Protein | 12,9 g | 42,7 g |
Carbohydrate | 15 g | 51 g |
of which Total Sugar | 1,6 g | 5,4 g |
Total fat | 16,2 g | 53,4 g |
of which Saturated Fat | 9,7 g | 31,9 g |
Dietary Fibre | 2,3 g | 7,7 g |
Total Sodium | 352 mg | 1161 mg |
*Nutritional information for the products as ready-to-eat.
Mexi beans, vegan cheese, lettuce
Gluten, Sesame,
Per 100 g | Per Serving | |
Energy | 1220 kj | 3050 kj |
Protein | 5,6 g | 14,1 g |
Carbohydrate | 33 g | 84 g |
of which Total Sugar | 2,2 g | 5,4 g |
Total fat | 15,0 g | 37,6 g |
of which Saturated Fat | 1,6 g | 3,9 g |
Dietary Fibre | 4,7 g | 11,8 g |
Total Sodium | 632 mg | 1579 mg |
*Nutritional information for the products as ready-to-eat.
chickpeas, lentils, feta, avo, cucumber, rosa tomatoes, celery, coriander, low fat curry, mint yoghurt
Gluten, Milk,
Salad | Wrap | |
Energy | 2629 kJ | 3138 kJ |
Protein | 29.6 g | 29.0 g |
Carbohydrate | 59 g | 80 g |
of which Total Sugar | 7.2 g | 5.4 g |
Total fat | 30.5 g | 34.7 g |
of which Saturated fat | 20.0 g | 18.6 g |
Dietary fibre | 23.1 g | 23.0 g |
Total Sodium | 1435 mg | 1476 mg |
*Nutritional information for the products as ready-to-eat.
shredded chicken, red & green cabbage, carrot, radish, pickled ginger, cashews, coriander, spring onion, sesame seeds, miso dressing (contains gluten) served with spinach wrap
Gluten, Sesame, Soy, Tree nuts,
Salad | Wrap | |
Energy | 2522 kj | 3398 kJ |
Protein | 32,7 g | 37,9 g |
Carbohydrate | 32 g | 65 g |
of which Total Sugar | 15,8 g | 16,9 g |
Total Fat | 38,3 g | 44,6 g |
of which Saturated Fat | 6,8 g | 10,4 g |
Dietary Fibre | 7,7 g | 9,6 g |
Total Sodium | 958 mg | 1231 mg |
*Nutritional information for the products as ready-to-eat.
free range beef patty, keto bun, avo, white cheddar, tomato, sriracha mayo, with choice of: pickled cabbage & sesame seeds or lettuce
Egg, Gluten, Milk, Sesame, Tree nuts,
With pickled cabbage & sesame seeds | With lettuce | |
Energy | 3492 kj | 3450 kj |
Protein | 40 g | 39,8 g |
Carbohydrates | 15 g | 13 g |
of which Total Sugar | 6,1 g | 4,9 g |
Total Fat | 69,2 g | 69,2 g |
of which Saturated Fat | 23,6 g | 23,6 g |
Dietary Fibre | 5,9 g | 5,7 g |
Total Sodium | 847 mg | 840 mg |
*Nutritional information for the products as ready-to-eat.
open kimchi omelette with baby spinach, coriander, avo, spring onion, sesame seeds, chilli ginger dressing
Egg, Gluten, Sesame, Soy,
Per 100g | Per 320g serving | |
Energy | 499 kj | 1597 kj |
Protein | 7,1 g | 22,6 g |
Carbohydrates | 5 g | 17 g |
of which Total Sugar | 1,7 g | 5,5 g |
Total fat | 7,9 g | 25,1 g |
of which Saturated Fat | 1,9 g | 6,2 g |
Dietary Fibre | 1,8 g | 5,7 g |
Total Sodium | 479 mg | 1531 mg |
*Nutritional information for the products as ready-to-eat.
black bean & mushroom patty, spicy Korean sauce, vegan mayo, slaw, cucumber, coriander, spring onion, toasted sesame seeds
Gluten, Sesame, Soy,
Per 100 g | Per serving | |
Energy | 835 kJ | 2531 kJ |
Protein | 3,0 g | 9,1 g |
Carbohydrate | 19 g | 59 g |
of which Total Sugar | 2,8 g | 8,4 g |
Total fat | 12,3 g | 37,3 g |
of which Saturated fat | 1,2 g | 3,7 g |
Dietary fibre | 2,0 g | 6,0 g |
Total Sodium | 382 mg | 1156 mg |
*Nutritional information for the products as ready-to-eat.
spiced broccoli, shimeji mushrooms, baby marrow, baby spinach, kimchi, turmeric rice, avo, coriander, sesame seeds, miso dressing
Gluten, Sesame, Soy,
Per serving (without egg) | Per serving (with egg) | |
Energy | 2616 kJ | 2960kJ |
Protein | 9,1 g | 16 g |
Carbohydrate | 50 g | 51 g |
of which Total Sugar | 11,1 g | 11,8 g |
Total fat | 43,5 g | 49,3 g |
of which Saturated fat | 6,3 g | 8,1 g |
Dietary fibre | 10,1 g | 10,1 g |
Total Sodium | 1971 mg | 2039 mg |
*Nutritional information for the products as ready-to-eat.
Milk,
Small | Tall | |
Energy | 285 kJ | 544 kJ |
Protein | 3.5g | 6.6g |
Carbohydrate | 5g | 10g |
of which Total Sugar | 5.6g | 10.6g |
Total fat | 3.6g | 6.9g |
of which Saturated fat | 2.1g | 3.9g |
Dietary fibre | 0g | 0g |
Total Sodium | 49mg | 93mg |
*Nutritional information for the products as ready-to-eat.
lettuce, mexi beans, guacamole, turmeric rice, tomato salsa, spring onion, vegan chipotle mayo
Per 100 g | Per 404 g serving | |
Energy | 635 kJ | 2564 kJ |
Protein | 2,6 g | 10,5 g |
Carbohydrate | 15 g | 61 g |
of which Total Sugar | 1,4 g | 5,6 g |
Total fat | 9,1 g | 36,6 g |
of which Saturated fat | 0,8 g | 3,3 g |
Dietary fibre | 3,2 g | 13 g |
Total Sodium | 315 mg | 1271 mg |
*Nutritional information for the products as ready-to-eat.
mexi beans, guacamole, turmeric rice, lettuce, tomato salsa, coriander, vegan chipotle mayo
Gluten, Sesame,
Per 100 g | Per serving | |
Energy | 650 kJ | 2567 kJ |
Protein | 2,7 g | 10,5 g |
Carbohydrates | 15 g | 61 g |
of which Total Sugar | 1,4 g | 5,5 g |
Total Fat | 9,3 g | 36,7 g |
of which Saturated Fat | 0,8 g | 3,3 g |
Dietary Fibre | 3,2 g | 12,8 g |
Total Sodium | 323 mg | 1276 mg |
*Nutritional information for the products as ready-to-eat.
overnight oats with mango puree, coconut milk, chia seeds
Gluten,
Per 100 g | Per Serving | |
Energy | 751 kJ | 1727 kJ |
Protein | 3,4 g | 7,9 g |
Carbohydrates | 22 g | 50 g |
of which Total Sugar | 7,5 g | 17,2 g |
Total Fat | 8,8 g | 20,3 g |
of which Saturated Fat | 6,5 g | 14,9 g |
Dietary Fibre | 3,3 g | 7,6 g |
Total Sodium | 13 mg | 30 mg |
*Nutritional information for the products as ready-to-eat.
mango, apple juice, frozen yoghurt
Milk,
Per 350 ml | Per 500 ml | |
Energy | 744 kJ | 1067 kJ |
Protein | 3,9 g | 5,8 g |
Carbohydrate | 31 g | 43 g |
of which Total Sugar | 27,7 g | 39,0 g |
Total fat | 4,2 g | 6,3 g |
of which Saturated fat | 2,4 g | 3,7 g |
Dietary fibre | 1,8 g | 2,7 g |
Total Sodium | 50 mg | 75 mg |
*Nutritional information for the products as ready-to-eat.
mango, apple juice, vegan frozen yoghurt
Per 350 ml | Per 500 ml | |
Energy | 725 kJ | 1014 kJ |
Protein | 1,1 g | 1,6 g |
Carbohydrate | 36 g | 51 g |
of which Total Sugar | 33,1 g | 46,7 g |
Total fat | 2,4 g | 3,0 g |
of which Saturated fat | 1,5 g | 1,8 g |
Dietary fibre | 1,4 g | 2,4 g |
Total Sodium | 20 mg | 24 mg |
*Nutritional information for the products as ready-to-eat.
Milk, Tree nuts,
With Almond Milk | With Cow's Milk | |
Energy | 297 kj | 630 kj |
Protein | 2,1 g | 7,4 g |
Carbohydrates | 7 g | 15 g |
of which Total Sugar | 5,1 g | 15,3 g |
Total Fat | 4 g | 6,9 g |
of which Saturated Fat | 0,4 g | 3,9 g |
Dietary Fibre | 2,8 g | 2,4 g |
Total Sodium | 97 mg | 97 mg |
*Nutritional information for the products as ready-to-eat.
bbq chicken, spiced red kidney beans, avo, white cheddar, lettuce, corn salsa, coriander, yoghurt dressing
Gluten, Milk, Soy,
Per 100 g | Per serving | |
Energy | 647 kJ | 2441 kJ |
Protein | 6.5 g | 24.4 g |
Carbohydrate | 26 g | 97 g |
of which Total Sugar | 1.3 g | 5 g |
Total fat | 7.3 g | 27.5 g |
of which Saturated fat | 3.3 g | 12.4 g |
Dietary fibre | 3.7 g | 14 g |
Total Sodium | 213 mg | 803 mg |
*Nutritional information for the products as ready-to-eat.
pulled beef, white cheddar, tomato salsa, avo, chipotle corn, lettuce, spring onion, jalapeno cilantro dressing
Gluten, Milk,
Per 100 g | Per Serving | |
Energy | 723 kJ | 2090 kJ |
Protein | 7,4 g | 21,4 g |
Carbohydrates | 11 g | 33 g |
of which Total Sugar | 1,6 g | 4,6 g |
Total Fat | 11,0 g | 31,7 g |
of which Saturated Fat | 5,0 g | 14,4 g |
Dietary Fibre | 1,9 g | 5,4 g |
Total Sodium | 148 mg | 428 mg |
*Nutritional information for the products as ready-to-eat.
pulled chicken, tomato salsa, avo, chipotle corn, lettuce, spring onion, jalapeno cilantro dressing
Gluten, Milk,
Per 100 g | Per Serving | |
Energy | 729 kJ | 2252 kJ |
Protein | 12,2 g | 37,6 g |
Carbohydrates | 10 g | 31 g |
of which Total Sugar | 1,2 g | 3,8 g |
Total Fat | 9,5 g | 29,3 g |
of which Saturated Fat | 4,3 g | 13,4 g |
Dietary Fibre | 1,6 g | 4,9 g |
Total Sodium | 183 mg | 564 mg |
*Nutritional information for the products as ready-to-eat.
free range beef mince, black beans, poached egg, turmeric rice, pickled onion, spring onion, sesame seeds, chilli ginger dressing
Egg, Gluten, Sesame, Soy,
Per 100 g | Per 291 g serving | |
Energy | 616 kj | 1794 kj |
Protein | 6,7 g | 19,4 g |
Carbohydrate | 14 g | 41 g |
of which Total Sugar | 2,1 g | 6 g |
Total fat | 7,2 g | 20,9 g |
of which Saturated Fat | 2,4 g | 7,0 g |
Dietary Fibre | 2,1 g | 6,0 g |
Total Sodium | 346 mg | 1007 mg |
*Nutritional information for the products as ready-to-eat.
blueberries, strawberries, raspberries, low fat frozen yoghurt, filtered water
Milk,
Per 350ml | Per 500ml | |
Energy | 619 kJ | 878 kJ |
Protein | 4,6 g | 6,5 g |
Carbohydrate | 21 g | 30 g |
of which Total Sugar | 15,9 g | 22,2 g |
Total fat | 5,1 g | 7,1 g |
of which Saturated fat | 3 g | 4,2 g |
Dietary fibre | 3,3 g | 5 g |
Total Sodium | 59 mg | 82 mg |
*Nutritional information for the products as ready-to-eat.
blueberries, strawberries, raspberries, vegan frozen yoghurt, filtered water
Per 350ml | Per 500ml | |
Energy | 595 kJ | 844 kJ |
Protein | 1,0 g | 1,5 g |
Carbohydrate | 28 g | 39 g |
of which Total Sugar | 22,8 g | 31,7 g |
Total fat | 2,9 g | 4,0 g |
of which Saturated fat | 1,8 g | 2,5 g |
Dietary fibre | 2,8 g | 4,3 g |
Total Sodium | 20 mg | 28 mg |
*Nutritional information for the products as ready-to-eat.
almond macadamia butter, banana, dates, lucuma, almond milk, activated chia seeds
Tree nuts,
Per 350 ml | Per 500 ml | |
Energy | 1092 kJ | 1479 kJ |
Protein | 5,5 g | 6,7 g |
Carbohydrate | 53 g | 75 g |
of which Total Sugar | 21,3 g | 34,5 g |
Total fat | 3,0 g | 3,9 g |
of which Saturated fat | 0,4 g | 0,5 g |
Dietary fibre | 4,2 g | 6,7 g |
Total Sodium | 451 mg | 465 mg |
*Nutritional information for the products as ready-to-eat.
chocolate whey protein, banana, cacao, oat milk, whipped coconut cream
Milk,
Per 350 ml | Per 500 ml | |
Energy | 1793 kj | 2134 kj |
Protein | 25,3 g | 26,9 g |
Carbohydrates | 34 g | 34 g |
of which Total Sugar | 12,7 g | 11,9 g |
Total Fat | 21,4 g | 29,5 g |
of which Saturated Fat | 16,9 g | 25,0 g |
Dietary Fibre | 9,9 g | 13,2 g |
Total Sodium | 137 mg | 81 mg |
*Nutritional information for the products as ready-to-eat.
low fat yoghurt, granola, banana, passion fruit, coconut syrup Make it Vegan: SWAP FOR coconut yoghurt
Gluten, Milk, Tree nuts,
Per 100 g | Per Serving | |
Energy | 454 kJ | 1295 kJ |
Protein | 3,2 g | 9,1 g |
Carbohydrates | 13 g | 38 g |
of which Total Sugar | 7,2 g | 20,6 g |
Total Fat | 4,6 g | 13,2 g |
of which Saturated Fat | 3,2 g | 9,2 g |
Dietary Fibre | 1,7 g | 4,7 g |
Total Sodium | 46 mg | 132 mg |
*Nutritional information for the products as ready-to-eat.
whey protein, banana, sugar-free peanut butter, cacao, honey, flax seeds
Milk, Peanuts,
Per 350 ml | Per 500 ml | |
Energy | 1868 kj | 3034 kj |
Protein | 23,9 g | 41,0 g |
Carbohydrate | 46 g | 59 g |
of which Total Sugar | 25,2 g | 32,0 g |
Total fat | 18,2 g | 36,0 g |
of which Saturated Fat | 3,8 g | 7,5 g |
Dietary Fibre | 9,0 g | 13,6 g |
Total Sodium | 365 mg | 408 mg |
*Nutritional information for the products as ready-to-eat.
sugar free peanut butter, blueberries, banana, dates, almond milk
Peanuts, Tree nuts,
Per 350 ml | Per 500 ml | |
Energy | 1287 kJ | 2144 kJ |
Protein | 7.9 g | 15 g |
Carbohydrate | 36 g | 48 g |
of which Total Sugar | 23.2 g | 30.9 g |
Total fat | 14.5 g | 28.9 g |
of which Saturated fat | 2.7 g | 5.5 g |
Dietary fibre | 6.9 g | 11 g |
Total Sodium | 20 mg | 21 mg |
*Nutritional information for the products as ready-to-eat.
3 vegan flapjacks, peanut butter drizzle, strawberries, whipped coconut cream
Per 100 g | Per serving | |
Energy | 1010 kJ | 3586 kJ |
Protein | 5,4 g | 19,2 g |
Carbohydrate | 24 g | 84 g |
of which Total Sugar | 10,8 g | 38,5 g |
Total fat | 13,9 g | 49,4 g |
of which Saturated fat | 6,1 g | 21, 6 g |
Dietary fibre | 2,7 g | 9,6 g |
Total Sodium | 77 mg | 274 mg |
*Nutritional information for the products as ready-to-eat.
overnight oats with chia seeds, coconut milk, peanut butter drizzle, strawberries, muesli, maple syrup, whipped coconut cream
Peanuts, Tree nuts,
Per 100 g | Per 300g | |
Energy | 862 kj | 2587 kj |
Protein | 4,8 g | 14,3 g |
Carbohydrates | 21 g | 63 g |
of which Total Sugar | 6,4 g | 29,3 g |
Total Fat | 11,5 g | 34,6 g |
of which Saturated Fat | 6,8 g | 20,3 g |
Dietary Fibre | 3,4 g | 10,3 g |
Total Sodium | 13 mg | 40 mg |
*Nutritional information for the products as ready-to-eat.
grass-fed whey protein, banana, strawberries, avo, dates, sea moss, almond milk, coconut milk
Milk, Tree nuts,
Per 350 ml | Per 500 ml | |
Energy | 1555 kj | 2131 kj |
Protein | 17,2 g | 27,5 g |
Carbohydrates | 41 g | 59 g |
of which Total Sugar | 23,9 g | 35,0 g |
Total Fat | 15,4 g | 17,9 g |
of which Saturated Fat | 8,2 g | 9,1 g |
Dietary Fibre | 6,4 g | 8,6 g |
Total Sodium | 87 mg | 125 mg |
*Nutritional information for the products as ready-to-eat.
marinated chickpeas, avo, peppers, smoky coconut shavings, sweetcorn, radish, carrot, rosa tomatoes, lettuce, spring onion, creamy cashew dressing
Gluten, Soy, Tree nuts,
Salad | Wrap | |
Energy | 3226 kJ | 3138 kJ |
Protein | 21,6 kJ | 19,3 g |
Carbohydrate | 46 g | 73 g |
of which Total Sugar | 12,3 g | 13,5 g |
Total fat | 56,1 g | 42,2 g |
of which Saturated fat | 13,7 g | 11,2 g |
Dietary fibre | 15,3 g | 14,1 g |
Total Sodium | 497 mg | 773 mg |
*Nutritional information for the products as ready-to-eat.
2 poached eggs, avo, sautéed rosa tomatoes, roasted peppers, chipotle dressing, lime
Egg, Gluten,
Sourdough | Rye | |
Energy | 2230 kJ | 2275 kJ |
Protein | 19.6 g | 21.8 g |
Carbohydrate | 36 g | 44 g |
of which Total Sugar | 4.2 g | 5.6 g |
Total fat | 36.8 g | 34.5 g |
of which Saturated fat | 6.9 g | 6.7 g |
Dietary fibre | 11.3 g | 17.5 g |
Total Sodium | 1061 mg | 1161 mg |
*Nutritional information for the products as ready-to-eat.
2 poached eggs on a bed of kale & baby spinach, broccoli, green beans, mint, cashews, sriracha dressing
Egg, Gluten, Soy, Tree nuts,
Per 100 g | Per serving | |
Energy | 757 kJ | 1832 kJ |
Protein | 7,7 g | 18,7 g |
Carbohydrate | 7 g | 16 g |
of which Total Sugar | 3,4 g | 8,2 g |
Total fat | 13,8 g | 33,4 g |
of which Saturated fat | 2,9 g | 7,0 g |
Dietary fibre | 1,3 g | 3,3 g |
Total Sodium | 136 mg | 328 mg |
*Nutritional information for the products as ready-to-eat.
vanilla whey protein, banana, dates, avo, organic green superfood powder, barley grass, almond macadamia nut butter, oat milk
Milk, Tree nuts,
Per 350 ml | Per 500 ml | |
Energy | 2243 kj | 3780 kj |
Protein | 23,7 g | 37,3 g |
Carbohydrates | 40 g | 68 g |
of which Total Sugar | 19,8 g | 35 g |
Total Fat | 31,3 g | 53,7 g |
of which Saturated Fat | 4,5 g | 7,7 g |
Dietary Fibre | 10,4 g | 16,2 g |
Total Sodium | 105 mg | 157 mg |
*Nutritional information for the products as ready-to-eat.
grilled chicken, quinoa, roasted balsamic beetroot, roasted butternut, served with a side salad
Per 100 g | Per serving | |
Energy | 493 kJ | 2047 kJ |
Protein | 6.4 g | 26.6 g |
Carbohydrate | 5 g | 20 g |
of which Total Sugar | 1.9 g | 8.1 g |
Total fat | 8.2 g | 33.9 g |
of which Saturated fat | 1.4 g | 5.8 g |
Dietary fibre | 1.1 g | 4.7 g |
Total Sodium | 379 mg | 1572 mg |
*Nutritional information for the products as ready-to-eat.
3 grass-fed whey protein blueberry flapjacks, peanut butter drizzle, banana, strawberries, dark chocolate sauce, candied walnuts
Peanuts, Tree nuts,
Per 100 g | Per serving | |
Energy | 927 kJ | 3893 kJ |
Protein | 10,6 g | 44,3 g |
Carbohydrate | 17 g | 73 g |
of which Total Sugar | 9,5 g | 40,1 g |
Total fat | 12,2 g | 51,1 g |
of which Saturated fat | 3,8 g | 16,2 g |
Dietary fibre | 2,3 g | 9,8 g |
Total Sodium | 78 mg | 327 mg |
*Nutritional information for the products as ready-to-eat.
lemon grilled chicken, roasted butternut, raw corn, rosa tomatoes, red pepper, onion, cumin, avo, yoghurt salsa
Milk,
Per 100 g | Per serving | |
Energy | 594 kJ | 2651 kJ |
Protein | 7,6 g | 33,7 g |
Carbohydrate | 5 g | 23 g |
of which Total Sugar | 1.6 g | 7,3 g |
Total fat | 10,2 g | 45,6 g |
of which Saturated fat | 2 g | 8,8 g |
Dietary fibre | 1.5 g | 6.5 g |
Total Sodium | 312 mg | 1390 mg |
*Nutritional information for the products as ready-to-eat.
pulled beef, feta & corn mix, baby spinach, cucumber, lemon & olive oil dressing
Egg, Gluten, Milk,
Per 100 g | Per Serving | |
Energy | 957 kJ | 2393 kJ |
Protein | 6,4 g | 16,1 g |
Carbohydrates | 19 g | 47 g |
of which Total Sugar | 2,3 g | 5,6 g |
Total Fat | 14,3 g | 35,7 g |
of which Saturated Fat | 4,0 g | 9,9 g |
Dietary Fibre | 1,8 g | 4,5 g |
Total Sodium | 385 mg | 963 mg |
*Nutritional information for the products as ready-to-eat.
pulled beef, scrambled eggs, baby spinach, white cheddar, chipotle adobo chilli
Egg, Gluten, Milk, Sesame,
Per 100 g | Per Serving | |
Energy | 875 kJ | 2669 kJ |
Protein | 11,4 g | 34,8 g |
Carbohydrates | 14 g | 44 g |
of which Total Sugar | 1,9 g | 5,9 g |
Total Fat | 11,8 g | 36,1 g |
of which Saturated Fat | 5,0 g | 15,2 g |
Dietary Fibre | 1,5 g | 4,4 g |
Total Sodium | 282 mg | 860 mg |
*Nutritional information for the products as ready-to-eat.
toasted sandwich with white cheddar, avo, baby spinach, chipotle adobo dressing
Gluten, Milk,
Per 100 g | Per Serving | |
Energy | 831 kJ | 2949 kJ |
Protein | 6,5 g | 23,2 g |
Carbohydrates | 14 g | 49 g |
of which Total Sugar | 1,7 g | 5,9 g |
Total Fat | 13,1 g | 46,5 g |
of which Saturated Fat | 3,7 g | 13,0 g |
Dietary Fibre | 3,7 g | 13,2 g |
Total Sodium | 383 mg | 1360 mg |
*Nutritional information for the products as ready-to-eat.
toasted sandwich with white cheddar, avo, baby spinach, chipotle adobo dressing
Gluten, Milk,
Per 100 g | Per Serving | |
Energy | 825 kJ | 3258 kJ |
Protein | 11,5 g | 45,3 g |
Carbohydrates | 12 g | 47 g |
of which Total Sugar | 1,3 g | 5,1 g |
Total Fat | 11,5 g | 45,4 g |
of which Saturated Fat | 3,2 g | 12,4 g |
Dietary Fibre | 3,2 g | 12,8 g |
Total Sodium | 393 mg | 1551 mg |
*Nutritional information for the products as ready-to-eat.
carrot, kale, cabbage, edamame beans, spring onion, cashews, sesame, hemp seeds, coriander, lime, peanut chilli dressing (contains gluten)
Gluten, Peanuts, Sesame, Soy, Tree nuts,
Per 100 g | Per Serving | |
Energy | 523 kJ | 1610 kJ |
Protein | 5,2 g | 16,0 g |
Carbohydrates | 11 g | 33 g |
of which Total Sugar | 3,6 g | 11,1 g |
Total Fat | 6,8 g | 20,9 g |
of which Saturated Fat | 1,0 g | 3,1 g |
Dietary Fibre | 3,0 g | 9,2 g |
Total Sodium | 190 mg | 586 mg |
*Nutritional information for the products as ready-to-eat.
cacao, hemp seeds, banana, cinnamon, almond milk, dates, filtered water
Tree nuts,
Per 350 ml | Per 500 ml | |
Energy | 950 kJ | 1329 kJ |
Protein | 6.2 g | 7,2 g |
Carbohydrates | 33 g | 53 g |
of which Total Sugar | 16.9 g | 27,6 g |
Total fat | 7.7 g | 8,4 g |
of which Saturated fat | 1.4 g | 1.6 g |
Dietary fibre | 6.8 g | 9.7 g |
Total Sodium | 46 mg | 63 mg |
*Nutritional information for the products as ready-to-eat.
sugar-free peanut butter, banana, dates, vanilla powder, cinnamon, maple syrup, muesli, whipped coconut cream
Peanuts, Tree nuts,
Per 350 ml | Per 500 ml | |
Energy | 3986 kj | 5283 kj |
Protein | 18,4 g | 22,2 g |
Carbohydrates | 75 g | 101 g |
of which Total Sugar | 41,7 g | 53,9 g |
Total Fat | 64,8 g | 86,1 g |
of which Saturated Fat | 40,4 g | 58,2 g |
Dietary Fibre | 14,4 g | 18,4 g |
Total Sodium | 9 mg | 12 mg |
*Nutritional information for the products as ready-to-eat.
grilled chicken, crunchy taco strips, avo, feta, jalapeno, tomato, quinoa, lettuce, raw corn, black beans, red pepper, spring onion, chipotle adobo dressing (contains gluten)
Gluten, Milk, Sesame,
Salad | Wrap | |
Energy | 3195 kj | 3029 kj |
Protein | 43,7 g | 40,3 g |
Carbohydrates | 55 g | 68 g |
of which Total Sugar | 6,8 g | 7,2 g |
Total Fat | 41,2 g | 32 g |
of which Saturated Fat | 13,8 g | 11,3 g |
Dietary Fibre | 14,4 g | 11,5 g |
Total Sodium | 1631 mg | 1349 mg |
*Nutritional information for the products as ready-to-eat.
scrambled eggs, white cheddar, chipotle adobo chilli, avo, baby spinach, seeded bread or wrap
Egg, Gluten, Milk, Tree nuts,
Per 100 g | Per Serving | |
Energy | 899 kJ | 2832 kJ |
Protein | 9,4 g | 29,7 g |
Carbohydrates | 9 g | 27 g |
of which Total Sugar | 1,6 g | 5,0 g |
Total Fat | 16,0 g | 50,5 g |
of which Saturated Fat | 4,0 g | 12,5 g |
Dietary Fibre | 3,8 g | 12,1 g |
Total Sodium | 173 mg | 544 mg |
*Nutritional information for the products as ready-to-eat.
scrambled eggs, avo, feta, rocket, soy seed sprinkle
Egg, Gluten, Milk, Sesame, Soy,
Sourdough | Rye | |
Energy | 2080 kJ | 2062 kJ |
Protein | 25,6 g | 23,7 g |
Carbohydrate | 23 g | 28 g |
of which Total Sugar | 9,0 g | 13,7 g |
Total fat | 33,8 g | 31,9 g |
of which Saturated fat | 11,9 g | 11,9 g |
Dietary fibre | 7,4 g | 8,6 g |
Total Sodium | 775 mg | 1123 mg |
*Nutritional information for the products as ready-to-eat.
Korean spiced beef steak, kimchi, carrot, rosa tomatoes, pickled ginger, radish, baby spinach, coriander, spring onion, turmeric rice, sesame seeds, miso dressing
Gluten, Sesame, Soy,
Per 100 g | Per serving | |
Energy | 687 kJ | 3208 kJ |
Protein | 7,1 g | 33 g |
Carbohydrate | 10 g | 48 g |
of which Total Sugar | 2,9 g | 13,7 g |
Total fat | 10,6 g | 49,4 g |
of which Saturated fat | 2,1 g | 9,6 g |
Dietary fibre | 1,4 g | 6,5 g |
Total Sodium | 536 mg | 2504 mg |
*Nutritional information for the products as ready-to-eat.
closed omelette, spiced red kidney beans, coriander, feta, baby spinach, avo & corn salsa, toast (sourdough or rye)
Egg, Gluten, Milk,
Per 100 g | Per serving | |
Energy (kJ) | 683 kJ | 2928 kJ |
Protein (g) | 8.2 g | 35.2 g |
Carbohydrate (g) | 9 g | 39 g |
of which Total Sugar (g) | 1.2 g | 5.3 g |
Total fat (g) | 10.6 g | 45.3 g |
of which Saturated fat (g) | 4.9 g | 21.1 g |
Dietary fibre (g) | 2.7 g | 11.5 g |
Total Sodium (mg) | 569 mg | 2440 mg |
*Nutritional information for the products as ready-to-eat.
Beef steak, turmeric rice, lettuce, red cabbage, coriander, spring onion, sesame seeds, chilli ginger dressing, sriracha mayo dressing
Egg, Gluten, Sesame, Soy,
Per 100 g | Per 410 g | |
Energy | 905 kj | 3712 kj |
Protein | 8,1 g | 33,2 g |
Carbohydrates | 18 g | 74 g |
of which Total Sugar | 3.1 g | 12,7 g |
Total Fat | 12,4 g | 50,9 g |
of which Saturated Fat | 2,9 g | 11,8 g |
Dietary Fibre | 1,8 g | 7,6 g |
Total Sodium | 310 mg | 1273 mg |
*Nutritional information for the products as ready-to-eat.
free range chicken, avo, sriracha mayo, smoky coconut flakes, coriander
Egg, Gluten, Soy,
Sourdough | Rye | |
Energy | 2490 kJ | 2453 kJ |
Protein | 25,3 g | 25.5 g |
Carbohydrate | 39 g | 37 g |
of which Total Sugar | 10,4 g | 12.3 g |
Total fat | 37,7 g | 37.8 g |
of which Saturated fat | 7,3 g | 7.5 g |
Dietary fibre | 6,3 g | 9.2 g |
Total Sodium | 570 mg | 892 mg |
*Nutritional information for the products as ready-to-eat.
free range beef, mexi beans, white cheddar, avo, lettuce, rosa tomatoes, lemon & olive oil dressing
Gluten, Milk,
Salad | Wrap | |
Energy (kJ) | 2876 kJ | 3838 kJ |
Protein (g) | 32.5 g | 38.3 g |
Carbohydrate (g) | 15 g | 54 g |
of which Total Sugar (g) | 3.1 g | 6.3 g |
Total fat (g) | 55.7 g | 61.4 g |
of which Saturated fat (g) | 14.7 g | 17.8 g |
Dietary fibre (g) | 8.0 g | 10.0 g |
Total Sodium (mg) | 1033 mg | 1474 mg |
*Nutritional information for the products as ready-to-eat.
beef steak, avo, white cheddar, salsa, coriander, coriander lime dressing
Per 100 g | Per serving | |
Energy | 1070 kJ | 3263 kJ |
Protein | 12,0 g | 36,5 g |
Carbohydrate | 15 g | 44 g |
of which Total Sugar | 1,1 g | 3,5 g |
Total fat | 16,7 g | 51,0 g |
of which Saturated fat | 5,5 g | 16,8 g |
Dietary fibre | 3,2 g | 9,8 g |
Total Sodium | 298 mg | 910 mg |
*Nutritional information for the products as ready-to-eat.
Belgian-style waffle served with fresh strawberries & coconut cream
Tree nuts,
Per 100 g | Per serving | |
Energy | 856 kJ | 2912 kJ |
Protein | 2,1 g | 7,2 g |
Carbohydrate | 26 g | 88 g |
of which Total Sugar | 7,4 g | 25,1 g |
Total fat | 11,6 g | 39,5 g |
of which Saturated fat | 7,4 g | 25,1 g |
Dietary fibre | 1,7 g | 5,7 g |
Total Sodium | 39 mg | 131 mg |
*Nutritional information for the products as ready-to-eat.
strawberries, cacao, coconut cream, collagen, honey
Per 100ml | Per 500 ml | |
Energy | 815 kJ | 3359 kJ |
Protein | 2,6 g | 10,7 g |
Carbohydrates | 8 g | 34 g |
of which Total Sugar | 2,7 g | 11,0 g |
Total Fat | 17,0 g | 70,2 g |
of which Saturated Fat | 15,0 g | 61,9 g |
Dietary Fibre | 2,3 g | 9,4 g |
Total Sodium | 4 mg | 15 mg |
*Nutritional information for the products as ready-to-eat.
Belgian-style waffle served with fresh strawberries & froyo
Milk, Tree nuts,
Per 100 g | Per serving | |
Energy (kJ) | 617 kJ | 2161 kJ |
Protein (g) | 1.4 g | 4.9 g |
Carbohydrate (g) | 28 g | 100 g |
of which Total Sugar (g) | 12.2 g | 42.8 g |
Total fat (g) | 3.9 g | 13.8 g |
of which Saturated fat (g) | 0.6 g | 2.2 g |
Dietary fibre (g) | 1.2 g | 4.2 g |
Total Sodium (mg) | 38 mg | 131 mg |
*Nutritional information for the products as ready-to-eat.
strawberries, mango, low fat frozen yoghurt, filtered water, strawberry puree
Milk,
Per 350 ml | Per 500 ml | |
Energy | 496 kJ | 718 kJ |
Protein | 2.7 g | 3.4 g |
Carbohydrate | 21 g | 33 g |
of which Total Sugar | 15,5 g | 24,2 g |
Total fat | 2,5 g | 2.9 g |
of which Saturated fat | 1,5 g | 1,6 g |
Dietary fibre | 3.1 g | 4,9 g |
Total Sodium | 30 mg | 33 g |
*Nutritional information for the products as ready-to-eat.
strawberries, mango, vegan frozen yoghurt, filtered water, strawberry puree
Per 350ml | Per 500ml | |
Energy | 485 kJ | 707 kJ |
Protein | 1,0 g | 1,6 g |
Carbohydrate | 24 g | 36 g |
of which Total Sugar | 18,7 g | 27,7 g |
Total fat | 1,5 g | 1,8 g |
of which Saturated fat | 0,9 g | 1,0 g |
Dietary fibre | 2,9 g | 4,6 g |
Total sodium | 11 mg | 13 mg |
*Nutritional information for the products as ready-to-eat.
strawberries, apple juice, mint, low fat frozen yoghurt
Milk,
Per 350ml | Per 500ml | |
Energy | 760 kJ | 1109 kJ |
Protein | 4,6 g | 7 g |
Carbohydrate | 29 g | 41 g |
of which Total Sugar | 23 g | 33,8 g |
Total fat | 5 g | 7,7 g |
of which Saturated fat | 3 g | 4,7 g |
Dietary fibre | 2,9 g | 3,5 g |
Total Sodium | 63 mg | 98 mg |
*Nutritional information for the products as ready-to-eat.
strawberries, apple juice, mint, vegan frozen yoghurt
Per 350ml | Per 500ml | |
Energy | 737 kJ | 1072 kJ |
Protein | 1,1 g | 1,5 g |
Carbohydrate | 36 g | 52 g |
of which Total Sugar | 29,8 g | 44,4 g |
Total fat | 2,8 g | 4,3 g |
of which Saturated fat | 1,8 g | 2,8 g |
Dietary fibre | 2,3 g | 2,7 g |
Total Sodium | 25 mg | 38 mg |
*Nutritional information for the products as ready-to-eat.
mango, pineapple, banana, orange, collagen, whipped coconut cream
Per 350 ml | Per 500 ml | |
Energy | 1197 kJ | 1494 kJ |
Protein | 4,5 g | 5,6 g |
Carbohydrates | 37 g | 51 g |
of which Total Sugar | 24,8 g | 35,7 g |
Total Fat | 13,2 g | 14,6 g |
of which Saturated Fat | 11,3 g | 12,3 g |
Dietary Fibre | 3,6 g | 4,7 g |
Total Sodium | 6 mg | 7 mg |
*Nutritional information for the products as ready-to-eat.
carrot, orange, pineapple, apple, lemon, beetroot, ginger
Per 350 ml | Per 500 ml | |
Energy | 605 kJ | 824 kJ |
Protein | 2,1 g | 2,8 g |
Carbohydrate | 46 g | 59 g |
of which Total Sugar | 35 g | 43,6 g |
Total fat | 0,4 g | 0,6 g |
of which Saturated fat | 0,1 g | 0,1 g |
Dietary fibre | 1,6 g | 2,1 g |
Total Sodium | 95 mg | 127 mg |
*Nutritional information for the products as ready-to-eat.
Milk,
350ML | ||
Energy | 205KJ | |
Protein | 2.5g | |
Carbohydrate | 4g | |
of which Total Sugar | 4.0g | |
Total fat | 2.5g | |
of which Saturated fat | 1.5g | |
Dietary fibre | 0.0g | |
Total Sodium | 34mg |
*Nutritional information for the products as ready-to-eat.
spinach, celery, cucumber, kale, parsley, lemon, ginger, cayenne pepper
Per 350 ml | Per 500 ml | |
Energy | 340 kj | 470 kj |
Protein | 3,9 g | 5,3 g |
Carbohydrate | 14 g | 20 g |
of which Total Sugar | 4,9 g | 7,2 g |
Total fat | 0,8 g | 1,1 g |
of which Saturated Fat | 0,2 g | 0,2 g |
Dietary Fibre | 3,7 g | 4,8 g |
Total Sodium | 81 mg | 99 mg |
*Nutritional information for the products as ready-to-eat.
apple cider vinegar, filtered water
Per 100ml | Per Serving | |
Energy | 8 kJ | 3 kJ |
Protein | 0,0 g | 0,0 g |
Carbohydrates | 0,0 g | 0,0 g |
of which Total Sugar | 0,2 g | 0,1 g |
Total Fat | 0,0 g | 0,0 g |
of which Saturated Fat | 0,0 g | 0,0 g |
Dietary Fibre | 0,0 g | 0,0 g |
Total Sodium | 3 mg | 1 mg |
*Nutritional information for the products as ready-to-eat.
grass-fed whey protein, almond macadamia nut butter, banana, cacao, dates, honey, filtered water
Milk, Tree nuts,
Per 350 ml | Per 500 ml | |
Energy | 1358 kJ | 1710 kJ |
Protein | 21,9 g | 30,8 g |
Carbohydrate | 57 g | 69 g |
of which Total Sugar | 23,9 g | 33,4 g |
Total fat | 2,4 g | 3,5 g |
of which Saturated fat | 0,9 g | 1,3 g |
Dietary fibre | 5,4 g | 6,9 g |
Total Sodium | 55 mg | 77 mg |
*Nutritional information for the products as ready-to-eat.
grass-fed whey protein, sugar-free peanut butter, banana, chia seeds, coconut shavings, honey, filtered water
Milk, Peanuts,
Per 350 ml | Per 500 ml | |
Energy | 2334 kJ | 3627 kJ |
Protein | 26,4 g | 42,5 g |
Carbohydrate | 42 g | 53 g |
of which Total Sugar | 25,1 g | 31,2 g |
Total fat | 31,5 g | 54,0 g |
of which Saturated fat | 15,5 g | 24,6 g |
Dietary fibre | ,.0 g | 13,3 g |
Total Sodium | 46 mg | 68 mg |
*Nutritional information for the products as ready-to-eat.
3 grass-fed whey blueberry flapjacks, banana, walnuts, honey, cinnamon
Egg, Milk, Tree nuts,
Per 100 g | Per serving | |
Energy | 866 kJ | 2434 kJ |
Protein | 10,7 g | 30,2 g |
Carbohydrate | 23 g | 63g |
of which Total Sugar | 11,8 g | 33,2 g |
Total fat | 8,5 g | 23,9 g |
of which Saturated fat | 2,5 g | 6,9 g |
Dietary fibre | 1,6 g | 4,5 g |
Total Sodium | 136 mg | 382 mg |
*Nutritional information for the products as ready-to-eat.
sliced steak, chickpeas, feta, lettuce, croutons, rosa tomatoes, cucumber & herb low fat yoghurt, lemon & olive oil dressing (contains gluten)
Gluten, Milk,
Per 100 g | Per Serving | |
Energy | 824 kJ | 3353 kJ |
Protein | 11,3 g | 46,2 g |
Carbohydrates | 15 g | 61 g |
of which Total Sugar | 1,8 g | 7,3 g |
Total Fat | 10,2 g | 41,5 g |
of which Saturated Fat | 3,4 g | 14,0 g |
Dietary Fibre | 1,9 g | 7,9 g |
Total Sodium | 367 mg | 1494 mg |
*Nutritional information for the products as ready-to-eat.
grass-fed whey protein, almond macadamia nut butter, banana, blue spirulina, honey, cinnamon, oat milk, filtered water
Milk, Tree nuts,
Per 350ml | Per 500 ml | |
Energy | 1547 kJ | 2485 kJ |
Protein | 17,7 g | 22,0 g |
Carbohydrate | 32 g | 40 g |
of which Total Sugar | 19,7 g | 27,1 g |
Total fat | 19,2 g | 38,5 g |
of which Saturated fat | 2,8 g | 5,5 g |
Dietary fibre | 5,0 g | 7,7 g |
Total Sodium | 59 mg | 63 mg |
*Nutritional information for the products as ready-to-eat.
House blend of Turmeric, ginger, cinnamon, honey ( almond or oat milk)
Tree nuts,
350ML | |
Energy | 516KJ |
Protein | 2g |
Carbohydrate | 18g |
of which Total Sugar | 12.2g |
Total fat | 4.9g |
of which Saturated fat | 0.5g |
Dietary fibre | 1.9g |
Total Sodium | 10mg |
*Nutritional information for the products as ready-to-eat.
scrambled eggs, portobellini & shimeji mushrooms, white cheddar, coriander, baby spinach, pickled jalapeno, spring onion, toasted sesame seeds
Egg, Gluten, Milk, Sesame,
Per 100 g | Per serving | |
Energy | 979 kJ | 3552 kJ |
Protein | 9,9 g | 35,8 g |
Carbohydrate | 12 g | 45 g |
of which Total Sugar | 1,8 g | 6,7 g |
Total fat | 16,2 g | 58,9 g |
of which Saturated fat | 6,6 g | 23,9 g |
Dietary fibre | 1,2 g | 4,4 g |
Total Sodium | 363 mg | 1319 mg |
*Nutritional information for the products as ready-to-eat.
vegan protein, almond macadamia nut butter, banana, cacao, dates, coconut milk
Tree nuts,
Per 350 ml | Per 500 ml | |
Energy | 1619 kJ | 1902 kJ |
Protein | 17,2 g | 19 g |
Carbohydrate | 56 g | 69 g |
of which Total Sugar | 24,2 g | 32,4 g |
Total fat | 9,9 g | 11 g |
of which Saturated fat | 8,4 g | 9,1 g |
Dietary fibre | 10,5 g | 12,9 g |
Total Sodium | 136 mg | 144 mg |
*Nutritional information for the products as ready-to-eat.
vegan protein, sugar-free peanut butter, banana, chia seeds, coconut shavings, dates, coconut milk
Per 350 ml | Per 500 ml | |
Energy | 2244 kJ | 3508 kJ |
Protein | 19,6 g | 27 g |
Carbohydrate | 40 g | 66 g |
of which Total Sugar | 23 g | 38,3 g |
Total fat | 33,4 g | 52 g |
of which Saturated fat | 20 g | 27,5 g |
Dietary fibre | 10,3 g | 16,3 g |
Total Sodium | 50 mg | 50 mg |
*Nutritional information for the products as ready-to-eat.
toasted sandwich with vegan cheese, rosa tomatoes, avo, baby spinach, chipotle adobo dressing
Gluten,
Per 100 g | Per Serving | |
Energy | 725 kJ | 2501 kJ |
Protein | 2,9 g | 10,0 g |
Carbohydrates | 16 g | 55 g |
of which Total Sugar | 1,8 g | 6,4 g |
Total Fat | 11,0 g | 37,8 g |
of which Saturated Fat | 1,3 g | 4,6 g |
Dietary Fibre | 3,9 g | 13,3 g |
Total Sodium | 391 mg | 1349 mg |
*Nutritional information for the products as ready-to-eat.
spinach, avo, kale, banana, ginger, lemon, dates, oat milk, filtered water
Per 350ml | Per 500ml | |
Energy | 916 kJ | 1241 kJ |
Protein | 2,6 g | 3,4 g |
Carbohydrate | 36 g | 51 g |
of which Total Sugar | 20,5 g | 31,2 g |
Total fat | 7,2 g | 8,6 g |
of which Saturated fat | 1,1 g | 1,3 g |
Dietary fibre | 6,1 g | 8,1 g |
Total Sodium | 6 mg | 7 mg |
*Nutritional information for the products as ready-to-eat.
|