hot rolled oats, cacao, chocolate whey protein, oat milk, honey, banana, sugar-free peanut butter, berry compote, hemp seeds, mint
Gluten, Milk, Peanuts,
| Half Portion | Full Portion | |
| Energy | 1790 kj | 3370 kj |
| Protein | 18,2 g | 36 g |
| Carbohydrates | 52 g | 104 g |
| of which Total Sugar | 12,7 g | 26,3 g |
| Total Fat | 13,6 g | 26,7 g |
| of which Saturated Fat | 2,7 g | 5,3 g |
| Dietary Fibre | 9,8 g | 19,5 g |
| Total Sodium | 105 mg | 211 mg |
*Nutritional information for the products as ready-to-eat.
avo, coriander, lime, chilli flakes
Gluten,
| Sourdough | Rye | |
| Energy | 1795 kJ | 1884 kJ |
| Protein | 11,7 g | 15,9 g |
| Carbohydrate | 54 g | 70 g |
| of which Total Sugar | 1,6 g | 4,4 g |
| Total fat | 21,8 g | 17,3 g |
| of which Saturated fat | 3 g | 2,5 g |
| Dietary fibre | 15,9 g | 28,4 g |
| Total Sodium | 1039 mg | 1240 mg |
*Nutritional information for the products as ready-to-eat.
Belgian-style waffle, peanut butter drizzle, banana, flaked almonds
Tree nuts,
| Per 100 g | Per serving | |
| Energy | 1018 kJ | 3155 kJ |
| Protein | 4,1 g | 12,7 g |
| Carbohydrate | 34 g | 105 g |
| of which Total Sugar | 11,3 g | 35 g |
| Total fat | 10,8 g | 33,5 g |
| of which Saturated fat | 1,6 g | 4,9 g |
| Dietary fibre | 2,6 g | 7,9 g |
| Total Sodium | 69 mg | 213 mg |
*Nutritional information for the products as ready-to-eat.
almond macadamia nut butter, strawberries, raspberries, banana, flax seeds, dates, oat milk
Peanuts, Tree nuts,
| Per 350 ml | Per 500 ml | |
| Energy | 1086 kJ | 1086 kJ |
| Protein | 5,0 g | 5,5 g |
| Carbohydrate | 55 g | 68 g |
| of which Total Sugar | 24,8 g | 33,8 g |
| Total fat | 1,8 g | 1,9 g |
| of which Saturated fat | 0,3 g | 0,3 g |
| Dietary fibre | 9,6 g | 11,6 g |
| Total Sodium | 85 mg | 85 mg |
*Nutritional information for the products as ready-to-eat.
mexi beans, scrambled eggs, white cheddar, avo, coriander, chilli ginger dressing
Dairy, Egg, Gluten, Milk, Sesame, Soy,
| Per 100 g | Per Serving | |
| Energy (kcal) | 191 | 838 |
| Energy (kJ) | 796 | 3504 |
| Protein (g) | 9 | 40 |
| Carbohydrates (g) | 15 | 65 |
| of which Total Sugar (g) | 2 | 7 |
| Total Fat | 11 | 46 |
| of which Saturated fat (g) | 5 | 20 |
| Dietary Fibre (g) | 3 | 14 |
| Total sodium (mg) | 308 | 1356 |
*Nutritional information for the products as ready-to-eat.
2 poached eggs, avo, white cheddar, rocket, sautéed rosa tomatoes, soy glaze & olive oil dressing
Egg, Gluten, Milk, Soy,
| Salad | Wrap | |
| Energy | 2215 kJ | 3221 kJ |
| Protein | 29,9 g | 36,3 g |
| Carbohydrate | 12 g | 48 g |
| of which Total Sugar | 4,1 g | 4,1 g |
| Total fat | 40,8 g | 48,1 g |
| of which Saturated fat | 13,2 g | 16,5 g |
| Dietary fibre | 4,9 g | 10,5 g |
| Total Sodium | 2044 mg | 2219 mg |
*Nutritional information for the products as ready-to-eat.
chocolate whey protein chia pudding, sugar-free peanut butter, whipped coconut cream, granola, berry compote, honey
Gluten, Milk, Peanuts, Tree nuts,
| Per 100 g | Per Serving | |
| Energy (kj) | 659 kJ | 1016 kJ |
| Energy (kcal) | 157 kcal | 243 kcal |
| Protein | 6,7 g | 10,3 g |
| Carbohydrates | 17 g | 27 g |
| of which Total Sugar | 9,8 g | 15,1 g |
| Total Fat | 6,8 g | 10,5 g |
| of which Saturated Fat | 1,7 g | 2,7 g |
| Dietary Fibre | 4,9 g | 7,6 g |
| Total Sodium | 31 mg | 48 mg |
*Nutritional information for the products as ready-to-eat.
hot rolled oats, banana, flaked almonds, cinnamon, honey, low fat milk (half portion available)
Gluten, Milk, Tree nuts,
| Half Portion | Full Portion | |
| Energy | 1622 kJ | 2919 kJ |
| Protein | 11,4 g | 20,3 g |
| Carbohydrate | 54 g | 98 g |
| of which Total Sugar | 20,9 g | 32,1 g |
| Total fat | 13,6 g | 24,6 g |
| of which Saturated fat | 2,5 g | 3,6 g |
| Dietary fibre | 7,1 g | 13,8 g |
| Total Sodium | 87 mg | 141 mg |
*Nutritional information for the products as ready-to-eat.
espresso, cacao, almond/macadamia nut butter, banana, dates, coconut milk
Tree nuts,
| Per 350ml | Per 500ml | |
| Energy | 1381 kJ | 1661 kJ |
| Protein | 5,8g | 7,0 g |
| Carbohydrate | 54 g | 67 g |
| of which Total Sugar | 23,6 g | 31,9 g |
| Total fat | 9,7 g | 10,8 g |
| of which Saturated fat | 8,1 g | 8,9 g |
| Dietary fibre | 8,9 g | 11,3 g |
| Total Sodium | 105 mg | 113 mg |
*Nutritional information for the products as ready-to-eat.
mango puree, coconut syrup, muesli, whipped coconut cream
Milk, Tree nuts,
| Per 100 g | Per Serving | |
| Energy (kJ) | 662 kj | 3308 kj |
| Protein (g) | 2,7 g | 13,4 g |
| Carbohydrates (g) | 13 g | 66 g |
| of which Total Sugar | 9,5 g | 47,4 g |
| Total fat | 10,6 g | 52,9 g |
| of which Saturated Fat | 8,6 g | 43,2 g |
| Dietary Fibre (g) | 1,3 g | 6,4 g |
| Total Sodium (mg) | 23 mg | 115 mg g |
*Nutritional information for the products as ready-to-eat.
orange, apple, carrot, beetroot
| Per 350 ml | Per 500 ml | |
| Energy | 751 kJ | 1070 kJ |
| Protein | 3,3 g | 4.8 g |
| Carbohydrate | 39 g | 56 g |
| of which Total Sugar | 28,4 g | 40,4 g |
| Total fat | 0,6 g | 0,9 g |
| of which Saturated fat | 0,2 g | 0,3 g |
| Dietary fibre | 8,4 g | 12,0 g |
| Total Sodium | 128 mg | 185 mg |
*Nutritional information for the products as ready-to-eat.
peanut butter drizzle, strawberries, candied walnuts, muesli, whipped coconut cream
Milk, Peanuts, Tree nuts,
| Per 100 g | Per 350 g serving | |
| Energy (kJ) | 725 kJ | 2536 kJ |
| Protein (g) | 5,0 g | 17,5 g |
| Carbohydrates (g) | 10 g | 36 g |
| of which Total Sugar | 6,1 g | 21,2 g |
| Total Fat | 12,5 g | 43,8 g |
| of which Saturated Fat | 4,3 g | 15,1 g |
| Dietary Fibre (g) | 1,9 g | 6,7 g |
| Total Sodium (mg) | 40 mg | 141 mg |
*Nutritional information for the products as ready-to-eat.
spinach, celery, cucumber, apple, lemon, ginger
| Per 350 ml | Per 500 ml | |
| Energy | 526 kJ | 763 kJ |
| Protein | 0.6 g | 2,8 g |
| Carbohydrate | 11 g | 57 g |
| of which Total Sugar | 8,1 g | 40,5 g |
| Total fat | 0,2 g | 1,0 g |
| of which Saturated fat | 0,1 g | 0,3 g |
| Dietary fibre | 2,1 g | 10,5 g |
| Total Sodium | 10 mg | 50 mg |
*Nutritional information for the products as ready-to-eat.
apple, pineapple, carrot, turmeric, ginger, lemon, probiotic
| Per 350 ml | Per 500 ml | |
| Energy | 757 kJ | 1060 kJ |
| Protein | 1.5 g | 2.2 g |
| Carbohydrate | 42 g | 58g |
| of which Total Sugar | 29.8 g | 40.8 g |
| Total fat | 0.6 g | 0.9 g |
| of which Saturated fat | 0.1 g | 0.2 g |
| Dietary fibre | 1.7 g | 2.4 g |
| Total Sodium | 63 mg | 95 mg |
*Nutritional information for the products as ready-to-eat.
2 poached or scrambled eggs on your choice of sourdough or rye
Egg, Gluten,
| Sourdough | Rye | |
| Energy | 1635 kJ | 1597 kJ |
| Protein | 25.2 g | 21.5 g |
| Carbohydrate | 33 g | 43 g |
| of which Total Sugar | 14.5 g | 24.0 g |
| Total fat | 17.4 g | 13.8 g |
| of which Saturated fat | 4.2 g | 4.1 g |
| Dietary fibre | 6.2 g | 8.5 g |
| Total Sodium | 471 mg | 1167 mg |
*Nutritional information for the products as ready-to-eat.
| Per 100ml | Per 25ml | |
| Energy | 144 kj | 36 kj |
| Protein | 0,7 g | 0,2 g |
| Carbohydrate | 7 g | 2 g |
| of which Total Sugar | 0,7 g | 0,2 g |
| Total fat | 0,3 g | 0,1 g |
| of which Saturated Fat | 0,1 g | 0,0 g |
| Dietary Fibre | 0,8 g | 0,2 g |
| Total Sodium | 5 mg | 1 mg |
*Nutritional information for the products as ready-to-eat.
Milk,
| Per 350 ml | Per 500 ml | |
| Energy | 132 kJ | 135 kJ |
| Protein | 1,6 g | 1,6 g |
| Carbohydrate | 3 g | 3 g |
| of which Total Sugar | 2,5 g | 2,5 g |
| Total fat | 1,7 g | 1,7 g |
| of which Saturated fat | 0,9 g | 0,9 g |
| Dietary fibre | 0,0 g | 0,0g |
| Total Sodium | 23 mg | 24 mg |
*Nutritional information for the products as ready-to-eat.
Milk,
| Per 350 ml | Per 500 ml | |
| Energy | 388 kJ | 518 kJ |
| Protein | 4,7 g | 6,3 g |
| Carbohydrate | 7 g | 10 g |
| of which Total Sugar | 7,6 g | 10,1 g |
| Total fat | 4,9 g | 6,6 g |
| of which Saturated fat | 2,8 g | 3,7 g |
| Dietary fibre | 0,0 g | 0,0 g |
| Total Sodium | 66 mg | 89 mg |
*Nutritional information for the products as ready-to-eat.
mango, apple juice, frozen yoghurt
Milk,
| Per 350 ml | Per 500 ml | |
| Energy | 744 kJ | 1067 kJ |
| Protein | 3,9 g | 5,8 g |
| Carbohydrate | 31 g | 43 g |
| of which Total Sugar | 27,7 g | 39,0 g |
| Total fat | 4,2 g | 6,3 g |
| of which Saturated fat | 2,4 g | 3,7 g |
| Dietary fibre | 1,8 g | 2,7 g |
| Total Sodium | 50 mg | 75 mg |
*Nutritional information for the products as ready-to-eat.
Honey,
| Per 100 ml | Per 55 ml Serving | |
| Energy (kcal) | 120 | 50 |
| Energy (kJ) | 502 | 276 |
| Protein (g) | 0 | 0 |
| Carbohydrates (g) | 29 | 16 |
| of which Total Sugar (g) | 23 | 13 |
| Table Sugar | 22 | 12 |
| Other sugar (g) | 1 | 0 |
| Total Fat | 0 | 0 |
| of which Saturated Fat | 0 | 0 |
| Dietary Fibre (g) | 1 | 0 |
| Total Sodium (mg) | 9 | 5 |
*Nutritional information for the products as ready-to-eat.
blueberries, strawberries, raspberries, low fat frozen yoghurt, filtered water
Milk,
| Per 350ml | Per 500ml | |
| Energy | 619 kJ | 878 kJ |
| Protein | 4,6 g | 6,5 g |
| Carbohydrate | 21 g | 30 g |
| of which Total Sugar | 15,9 g | 22,2 g |
| Total fat | 5,1 g | 7,1 g |
| of which Saturated fat | 3 g | 4,2 g |
| Dietary fibre | 3,3 g | 5 g |
| Total Sodium | 59 mg | 82 mg |
*Nutritional information for the products as ready-to-eat.
whey protein, banana, sugar-free peanut butter, cacao, honey, flax seeds
Milk, Peanuts,
| Per 350 ml | Per 500 ml | |
| Energy | 1868 kj | 3034 kj |
| Protein | 23,9 g | 41,0 g |
| Carbohydrate | 46 g | 59 g |
| of which Total Sugar | 25,2 g | 32,0 g |
| Total fat | 18,2 g | 36,0 g |
| of which Saturated Fat | 3,8 g | 7,5 g |
| Dietary Fibre | 9,0 g | 13,6 g |
| Total Sodium | 365 mg | 408 mg |
*Nutritional information for the products as ready-to-eat.
sugar free peanut butter, blueberries, banana, dates, almond milk
Peanuts, Tree nuts,
| Per 350 ml | Per 500 ml | |
| Energy | 1287 kJ | 2144 kJ |
| Protein | 7.9 g | 15 g |
| Carbohydrate | 36 g | 48 g |
| of which Total Sugar | 23.2 g | 30.9 g |
| Total fat | 14.5 g | 28.9 g |
| of which Saturated fat | 2.7 g | 5.5 g |
| Dietary fibre | 6.9 g | 11 g |
| Total Sodium | 20 mg | 21 mg |
*Nutritional information for the products as ready-to-eat.
overnight oats with chia seeds, coconut milk, peanut butter drizzle, strawberries, granola, maple syrup, whipped coconut cream
Peanuts, Tree nuts,
| Per 100 g | Per 300g | |
| Energy | 862 kj | 2587 kj |
| Protein | 4,8 g | 14,3 g |
| Carbohydrates | 21 g | 63 g |
| of which Total Sugar | 6,4 g | 29,3 g |
| Total Fat | 11,5 g | 34,6 g |
| of which Saturated Fat | 6,8 g | 20,3 g |
| Dietary Fibre | 3,4 g | 10,3 g |
| Total Sodium | 13 mg | 40 mg |
*Nutritional information for the products as ready-to-eat.
2 poached eggs, avo, sautéed rosa tomatoes, roasted peppers, chipotle dressing, lime
Egg, Gluten,
| Sourdough | Rye | |
| Energy | 2230 kJ | 2275 kJ |
| Protein | 19.6 g | 21.8 g |
| Carbohydrate | 36 g | 44 g |
| of which Total Sugar | 4.2 g | 5.6 g |
| Total fat | 36.8 g | 34.5 g |
| of which Saturated fat | 6.9 g | 6.7 g |
| Dietary fibre | 11.3 g | 17.5 g |
| Total Sodium | 1061 mg | 1161 mg |
*Nutritional information for the products as ready-to-eat.
2 poached eggs on a bed of kale & baby spinach, broccoli, green beans, mint, cashews, sriracha dressing
Egg, Gluten, Soy, Tree nuts,
| Per 100 g | Per serving | |
| Energy | 757 kJ | 1832 kJ |
| Protein | 7,7 g | 18,7 g |
| Carbohydrate | 7 g | 16 g |
| of which Total Sugar | 3,4 g | 8,2 g |
| Total fat | 13,8 g | 33,4 g |
| of which Saturated fat | 2,9 g | 7,0 g |
| Dietary fibre | 1,3 g | 3,3 g |
| Total Sodium | 136 mg | 328 mg |
*Nutritional information for the products as ready-to-eat.
vanilla whey protein, banana, dates, avo, organic green superfood powder, barley grass, almond macadamia nut butter, oat milk
Milk, Tree nuts,
| Per 350 ml | Per 500 ml | |
| Energy | 2243 kj | 3780 kj |
| Protein | 23,7 g | 37,3 g |
| Carbohydrates | 40 g | 68 g |
| of which Total Sugar | 19,8 g | 35 g |
| Total Fat | 31,3 g | 53,7 g |
| of which Saturated Fat | 4,5 g | 7,7 g |
| Dietary Fibre | 10,4 g | 16,2 g |
| Total Sodium | 105 mg | 157 mg |
*Nutritional information for the products as ready-to-eat.
cacao, hemp seeds, banana, cinnamon, almond milk, dates, filtered water
Tree nuts,
| Per 350 ml | Per 500 ml | |
| Energy | 950 kJ | 1329 kJ |
| Protein | 6.2 g | 7,2 g |
| Carbohydrates | 33 g | 53 g |
| of which Total Sugar | 16.9 g | 27,6 g |
| Total fat | 7.7 g | 8,4 g |
| of which Saturated fat | 1.4 g | 1.6 g |
| Dietary fibre | 6.8 g | 9.7 g |
| Total Sodium | 46 mg | 63 mg |
*Nutritional information for the products as ready-to-eat.
sugar-free peanut butter, banana, dates, vanilla powder, cinnamon, maple syrup, muesli, whipped coconut cream
Peanuts, Tree nuts,
| Per 350 ml | Per 500 ml | |
| Energy (kJ) | 2679,92 | 4030,31 |
| Energy (kcal) | 640 | 962 |
| Protein | 13,87 | 22,42 |
| Carbohydrates | 58,08 | 67,81 |
| of which Total Sugar | 39,85 | 44,83 |
| Total Fat | 45,38 | 73,52 |
| of which Saturated Fat | 24,28 | 38,74 |
| Dietary Fibre | 8,01 | 11,75 |
| Total Sodium | 76,78 | 86,95 |
*Nutritional information for the products as ready-to-eat.
Belgian-style waffle served with fresh strawberries & coconut cream
Tree nuts,
| Per 100 g | Per serving | |
| Energy | 856 kJ | 2912 kJ |
| Protein | 2,1 g | 7,2 g |
| Carbohydrate | 26 g | 88 g |
| of which Total Sugar | 7,4 g | 25,1 g |
| Total fat | 11,6 g | 39,5 g |
| of which Saturated fat | 7,4 g | 25,1 g |
| Dietary fibre | 1,7 g | 5,7 g |
| Total Sodium | 39 mg | 131 mg |
*Nutritional information for the products as ready-to-eat.
strawberries, apple juice, mint, low fat frozen yoghurt
Milk,
| Per 350ml | Per 500ml | |
| Energy | 760 kJ | 1109 kJ |
| Protein | 4,6 g | 7 g |
| Carbohydrate | 29 g | 41 g |
| of which Total Sugar | 23 g | 33,8 g |
| Total fat | 5 g | 7,7 g |
| of which Saturated fat | 3 g | 4,7 g |
| Dietary fibre | 2,9 g | 3,5 g |
| Total Sodium | 63 mg | 98 mg |
*Nutritional information for the products as ready-to-eat.
carrot, orange, pineapple, apple, lemon, beetroot, ginger
| Per 350 ml | Per 500 ml | |
| Energy | 605 kJ | 824 kJ |
| Protein | 2,1 g | 2,8 g |
| Carbohydrate | 46 g | 59 g |
| of which Total Sugar | 35 g | 43,6 g |
| Total fat | 0,4 g | 0,6 g |
| of which Saturated fat | 0,1 g | 0,1 g |
| Dietary fibre | 1,6 g | 2,1 g |
| Total Sodium | 95 mg | 127 mg |
*Nutritional information for the products as ready-to-eat.
spinach, celery, cucumber, kale, parsley, lemon, ginger, cayenne pepper
| Per 350 ml | Per 500 ml | |
| Energy | 340 kj | 470 kj |
| Protein | 3,9 g | 5,3 g |
| Carbohydrate | 14 g | 20 g |
| of which Total Sugar | 4,9 g | 7,2 g |
| Total fat | 0,8 g | 1,1 g |
| of which Saturated Fat | 0,2 g | 0,2 g |
| Dietary Fibre | 3,7 g | 4,8 g |
| Total Sodium | 81 mg | 99 mg |
*Nutritional information for the products as ready-to-eat.
grass-fed whey protein, almond macadamia nut butter, banana, cacao, dates, honey, filtered water
Milk, Tree nuts,
| Per 350 ml | Per 500 ml | |
| Energy | 1358 kJ | 1710 kJ |
| Protein | 21,9 g | 30,8 g |
| Carbohydrate | 57 g | 69 g |
| of which Total Sugar | 23,9 g | 33,4 g |
| Total fat | 2,4 g | 3,5 g |
| of which Saturated fat | 0,9 g | 1,3 g |
| Dietary fibre | 5,4 g | 6,9 g |
| Total Sodium | 55 mg | 77 mg |
*Nutritional information for the products as ready-to-eat.
grass-fed whey protein, sugar-free peanut butter, banana, chia seeds, coconut shavings, honey, filtered water
Milk, Peanuts,
| Per 350 ml | Per 500 ml | |
| Energy | 2334 kJ | 3627 kJ |
| Protein | 26,4 g | 42,5 g |
| Carbohydrate | 42 g | 53 g |
| of which Total Sugar | 25,1 g | 31,2 g |
| Total fat | 31,5 g | 54,0 g |
| of which Saturated fat | 15,5 g | 24,6 g |
| Dietary fibre | ,.0 g | 13,3 g |
| Total Sodium | 46 mg | 68 mg |
*Nutritional information for the products as ready-to-eat.
3 grass-fed whey blueberry flapjacks, banana, walnuts, honey, cinnamon
Egg, Milk, Tree nuts,
| Per 100 g | Per serving | |
| Energy | 866 kJ | 2434 kJ |
| Protein | 10,7 g | 30,2 g |
| Carbohydrate | 23 g | 63g |
| of which Total Sugar | 11,8 g | 33,2 g |
| Total fat | 8,5 g | 23,9 g |
| of which Saturated fat | 2,5 g | 6,9 g |
| Dietary fibre | 1,6 g | 4,5 g |
| Total Sodium | 136 mg | 382 mg |
*Nutritional information for the products as ready-to-eat.
grass-fed whey protein, almond macadamia nut butter, banana, blue spirulina, honey, cinnamon, oat milk, filtered water
Milk, Tree nuts,
| Per 350ml | Per 500 ml | |
| Energy | 1547 kJ | 2485 kJ |
| Protein | 17,7 g | 22,0 g |
| Carbohydrate | 32 g | 40 g |
| of which Total Sugar | 19,7 g | 27,1 g |
| Total fat | 19,2 g | 38,5 g |
| of which Saturated fat | 2,8 g | 5,5 g |
| Dietary fibre | 5,0 g | 7,7 g |
| Total Sodium | 59 mg | 63 mg |
*Nutritional information for the products as ready-to-eat.
quinoa, blanched baby spinach, broccoli, rosa tomatoes, avo, roasted sweet potato, boiled egg, lemon & olive oil dressing, basil dressing
Egg,
| Per 100 g | Per 455g Serving | |
| Energy (kcal) | 133 | 607 |
| Energy (kJ) | 557 | 2535 |
| Protein (g) | 3 | 14 |
| Carbohydrates (g) | 8 | 38 |
| of which Total Sugar (g) | 2 | 8 |
| Total Fat | 10 | 44 |
| of which Saturated Fat | 2 | 7 |
| Dietary Fibre (g) | 2 | 10 |
| Total Sodium (mg) | 103 | 468 |
*Nutritional information for the products as ready-to-eat.
scrambled eggs, portobellini & shimeji mushrooms, white cheddar, coriander, baby spinach, pickled jalapeno, spring onion, toasted sesame seeds
Egg, Gluten, Milk, Sesame,
| Per 100 g | Per serving | |
| Energy | 979 kJ | 3552 kJ |
| Protein | 9,9 g | 35,8 g |
| Carbohydrate | 12 g | 45 g |
| of which Total Sugar | 1,8 g | 6,7 g |
| Total fat | 16,2 g | 58,9 g |
| of which Saturated fat | 6,6 g | 23,9 g |
| Dietary fibre | 1,2 g | 4,4 g |
| Total Sodium | 363 mg | 1319 mg |
*Nutritional information for the products as ready-to-eat.
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