Breakfast Archives

Superboost Pharmacy
Breakfast
Nutri Cups
Pancake Stacks & Waffles
Sandwiches
Wraps
Wraps or salads
Meals
Light Meals
Smoothies
Functional Blends
Raw Juices
Shots
Frozen Yoghurt

Avo, Feta & Salmon Omelette

Protein 31.8%

Carbs 6.6%

Fat 61.6%

Avo, Feta & Salmon Omelette

closed omelette with hot smoked trout fillet, avo, feta, baby spinach, dill, sesame seeds, coriander, chilli ginger dressing

Allergens

Egg, Fish, Gluten, Milk, Sesame, Soy,

	Per 100 g	Per 337g serving
Energy	686 kj	2313 kj
Protein	12,8 g	43,3 g
Carbohydrates	3 g	9 g
of which Total Sugar	0,8 g	2,8 g
Total Fat	11,5 g	38,6 g
of which Saturated Fat	4,6 g	15,6 g
Dietary Fibre	1,3 g	4,5 g
Total Sodium	469 mg	1582 mg

*Nutritional information for the products as ready-to-eat.

Breakfast Wrap

Protein 19%

Carbs 25%

Fat 56%

Breakfast Wrap

2 poached eggs, avo, white cheddar, rocket, sautéed rosa tomatoes, soy glaze & olive oil dressing

Allergens

Egg, Gluten, Milk, Soy,

	Salad	Wrap
Energy	2215 kJ	3221 kJ
Protein	29,9 g	36,3 g
Carbohydrate	12 g	48 g
of which Total Sugar	4,1 g	4,1 g
Total fat	40,8 g	48,1 g
of which Saturated fat	13,2 g	16,5 g
Dietary fibre	4,9 g	10,5 g
Total Sodium	2044 mg	2219 mg

*Nutritional information for the products as ready-to-eat.

Free Range Eggs on Toast

Protein 26,2%

Carbs 34,3%

Fat 39,4%

Free Range Eggs on Toast

2 poached or scrambled eggs on your choice of sourdough or rye

Allergens

Egg, Gluten,

	Sourdough	Rye
Energy	1635 kJ	1597 kJ
Protein	25.2 g	21.5 g
Carbohydrate	33 g	43 g
of which Total Sugar	14.5 g	24.0 g
Total fat	17.4 g	13.8 g
of which Saturated fat	4.2 g	4.1 g
Dietary fibre	6.2 g	8.5 g
Total Sodium	471 mg	1167 mg

*Nutritional information for the products as ready-to-eat.

Poached Eggs on Greens

Protein 20%

Carbs 17%

Fat 63%

Poached Eggs on Greens

2 poached eggs on a bed of kale & baby spinach, broccoli, green beans, mint, cashews, sriracha dressing

Allergens

Egg, Gluten, Soy, Tree nuts,

	Per 100 g	Per serving
Energy	757 kJ	1832 kJ
Protein	7,7 g	18,7 g
Carbohydrate	7 g	16 g
of which Total Sugar	3,4 g	8,2 g
Total fat	13,8 g	33,4 g
of which Saturated fat	2,9 g	7,0 g
Dietary fibre	1,3 g	3,3 g
Total Sodium	136 mg	328 mg

*Nutritional information for the products as ready-to-eat.

Pulled Beef Breakfast Wrap

Protein 22%

Carbs 28%

Fat 50%

Pulled Beef Breakfast Wrap

pulled beef, scrambled eggs, baby spinach, white cheddar, chipotle adobo chilli

Allergens

Egg, Gluten, Milk, Sesame,

	Per 100 g	Per Serving
Energy	875 kJ	2669 kJ
Protein	11,4 g	34,8 g
Carbohydrates	14 g	44 g
of which Total Sugar	1,9 g	5,9 g
Total Fat	11,8 g	36,1 g
of which Saturated Fat	5,0 g	15,2 g
Dietary Fibre	1,5 g	4,4 g
Total Sodium	282 mg	860 mg

*Nutritional information for the products as ready-to-eat.

Scrambled Eggs, Avo & Chipotle Chilli

Protein 17,8%

Carbs 16,2%

Fat 66%

Scrambled Eggs, Avo & Chipotle Chilli

scrambled eggs, white cheddar, chipotle adobo chilli, avo, baby spinach, sourdough or wrap

Allergens

Egg, Gluten, Milk, Tree nuts,

	Per 100 g	Per Serving
Energy	899 kJ	2832 kJ
Protein	9,4 g	29,7 g
Carbohydrates	9 g	27 g
of which Total Sugar	1,6 g	5,0 g
Total Fat	16,0 g	50,5 g
of which Saturated Fat	4,0 g	12,5 g
Dietary Fibre	3,8 g	12,1 g
Total Sodium	173 mg	544 mg

*Nutritional information for the products as ready-to-eat.

Scrambled Eggs, Avo & Feta on Toast

Protein 21%

Carbs 19%

Fat 60%

Scrambled Eggs, Avo & Feta on Toast

scrambled eggs, avo, feta, rocket, soy seed sprinkle

Allergens

Egg, Gluten, Milk, Sesame, Soy,

	Sourdough	Rye
Energy	2080 kJ	2062 kJ
Protein	25,6 g	23,7 g
Carbohydrate	23 g	28 g
of which Total Sugar	9,0 g	13,7 g
Total fat	33,8 g	31,9 g
of which Saturated fat	11,9 g	11,9 g
Dietary fibre	7,4 g	8,6 g
Total Sodium	775 mg	1123 mg

*Nutritional information for the products as ready-to-eat.

Spicy Mushroom Egg White Omelette

Protein 47%

Carbs 20%

Fat 33%

Spicy Mushroom Egg White Omelette

egg white omelette, portobellini & shimeji mushrooms, baby spinach, jalapeno, avo, spring onion, sesame seeds, chilli ginger dressing

Allergens

Egg, Gluten, Sesame, Soy,

	Per 100 g	Per 307 g
Energy	233 kj	716 kj
Protein	6 g	19 g
Carbohydrates	3 g	8 g
of which Total Sugar	1 g	3 g
Total Fat	2 g	6 g
of which Saturated Fat	0.3 g	1 g
Dietary Fibre	1 g	4 g
Total Sodium	175 mg	573 mg

*Nutritional information for the products as ready-to-eat.

Umami Breakfast Wrap

Protein 17%

Carbs 22%

Fat 61%

Umami Breakfast Wrap

scrambled eggs, portobellini & shimeji mushrooms, white cheddar, coriander, baby spinach, pickled jalapeno, spring onion, toasted sesame seeds

Allergens

Egg, Gluten, Milk, Sesame,

	Per 100 g	Per serving
Energy	979 kJ	3552 kJ
Protein	9,9 g	35,8 g
Carbohydrate	12 g	45 g
of which Total Sugar	1,8 g	6,7 g
Total fat	16,2 g	58,9 g
of which Saturated fat	6,6 g	23,9 g
Dietary fibre	1,2 g	4,4 g
Total Sodium	363 mg	1319 mg

*Nutritional information for the products as ready-to-eat.

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