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Avo, Feta & Trout Omelette

closed omelette with hot smoked trout fillet, avo, feta, baby spinach, dill, sesame seeds, coriander, chilli ginger dressing

Egg, Fish, Gluten, Milk, Sesame, Soy,

	Per 100 g	Per 337g serving
Energy	686 kj	2313 kj
Protein	12,8 g	43,3 g
Carbohydrates	3 g	9 g
of which Total Sugar	0,8 g	2,8 g
Total Fat	11,5 g	38,6 g
of which Saturated Fat	4,6 g	15,6 g
Dietary Fibre	1,3 g	4,5 g
Total Sodium	469 mg	1582 mg

Breakfast Steak Wrap

beef steak, scrambled eggs, white cheddar, mixed peppers, coriander, spring onion, sriracha lime dressing, spinach wrap

Egg, Gluten, Milk, Sesame, Soy,

	Per 100g	Per 408 g serving
Energy	975 kj	3979 kj
Protein	14,2 g	58,1 g
Carbohydrates	10 g	43 g
of which Total Sugar	2,1 g	8,8 g
Total Fat	15 g	61,2 g
of which Saturated Fat	6,1 g	25 g
Dietary Fibre	0,8 g	3,3 g
Total Sodium	306 mg	1249 mg

Breakfast Wrap

2 poached eggs, avo, white cheddar, rocket, sautéed rosa tomatoes, soy glaze & olive oil dressing

Egg, Gluten, Milk, Soy,

	Salad	Wrap
Energy	2215 kJ	3221 kJ
Protein	29,9 g	36,3 g
Carbohydrate	12 g	48 g
of which Total Sugar	4,1 g	4,1 g
Total fat	40,8 g	48,1 g
of which Saturated fat	13,2 g	16,5 g
Dietary fibre	4,9 g	10,5 g
Total Sodium	2044 mg	2219 mg

California Süshi Omelette

trout, egg, nori, cabbage, avo, spring onion, sesame, soy sauce, peanut butter ginger dressing

Egg, Fish, Gluten, Soy,

	Per 100 g	Per Serving
Energy (kj)	638	1901
Energy (kcal)	9	27
Protein (g)	6	17
Carbohydrates (g)	2	6
of which Total Sugar	10	31
Total Fat	3	7
of which Saturated Fat	3	7
Dietary fibre (g)	442	1317
Sodium (mg)	153	455

Free Range Eggs on Toast

2 poached or scrambled eggs on your choice of sourdough or rye

Egg, Gluten,

	Sourdough	Rye
Energy	1635 kJ	1597 kJ
Protein	25.2 g	21.5 g
Carbohydrate	33 g	43 g
of which Total Sugar	14.5 g	24.0 g
Total fat	17.4 g	13.8 g
of which Saturated fat	4.2 g	4.1 g
Dietary fibre	6.2 g	8.5 g
Total Sodium	471 mg	1167 mg

Mango Passion Oats Cup

mango overnight oats, passion fruit, whipped coconut cream

Gluten, Tree nuts,

	Per 100 g	Per Serving
Energy (kj)	656	1279
Energy (kcal)	157	306
Protein (g)	4	7
Carbohydrates (g)	20	39
of which Total Sugar	4	8
Total Fat	7	13
of which Saturated Fat	4	8
Dietary Fibre	4	8
Sodium (mg)	5	10

Pistachiü Cup

pistachio overnight oats, pistachio paste, caramelised apple, whipped coconut cream, maple syrup

Gluten, Tree nuts,

	Per 100 g	Per Serving
Energy (kj)	966	2416
Energy (kcal)	231	578
Protein (g)	6	14
Carbohydrates (g)	24	59
of which Total Sugar	7	17
Total Fat	13	32
of which Saturated Fat	6	14
Dietary fibre (g)	5	12
Sodium (mg)	10	25

Poached Eggs & Smashed Avo on Toast

2 poached eggs, avo, sautéed rosa tomatoes, roasted peppers, chipotle dressing, lime

Egg, Gluten,

	Sourdough	Rye
Energy	2230 kJ	2275 kJ
Protein	19.6 g	21.8 g
Carbohydrate	36 g	44 g
of which Total Sugar	4.2 g	5.6 g
Total fat	36.8 g	34.5 g
of which Saturated fat	6.9 g	6.7 g
Dietary fibre	11.3 g	17.5 g
Total Sodium	1061 mg	1161 mg

Poached Eggs on Greens

2 poached eggs on a bed of kale & baby spinach, broccoli, green beans, mint, cashews, sriracha dressing

Egg, Gluten, Soy, Tree nuts,

	Per 100 g	Per serving
Energy	757 kJ	1832 kJ
Protein	7,7 g	18,7 g
Carbohydrate	7 g	16 g
of which Total Sugar	3,4 g	8,2 g
Total fat	13,8 g	33,4 g
of which Saturated fat	2,9 g	7,0 g
Dietary fibre	1,3 g	3,3 g
Total Sodium	136 mg	328 mg

Protein Breakfast Burrito

free range beef mince, black beans, scrambled eggs, white cheddar, avo, coriander, chilli ginger dressing

Egg, Gluten, Milk, Sesame, Soy,

	Per 100 g	Per 440g serving
Energy (kcal)	202	889
Energy (kJ)	845	3717
Protein (g)	10	44
Carbohydrates (g)	13	56
of which Total Sugar (g)	2	7
Total fat	12	55
of which Saturated fat (g)	6	24
Dietary Fibre (g)	2	11
Total Sodium (mg)	292	1286

Scrambled Eggs, Avo & Chipotle Chilli

scrambled eggs, white cheddar, chipotle adobo chilli, avo, baby spinach, seeded bread or wrap

Egg, Gluten, Milk, Tree nuts,

	Per 100 g	Per Serving
Energy (kj)	899 kJ	2832 kJ
Energy (cal)	215 kcal	676 kcal
Protein	9,4 g	29,7 g
Carbohydrates	9 g	27 g
of which Total Sugar	1,6 g	5,0 g
Total Fat	16,0 g	50,5 g
of which Saturated Fat	4,0 g	12,5 g
Dietary Fibre	3,8 g	12,1 g
Total Sodium	173 mg	544 mg

Scrambled Eggs, Avo & Feta on Toast

scrambled eggs, avo, feta, rocket, soy seed sprinkle

Egg, Gluten, Milk, Sesame, Soy,

	Sourdough	Rye
Energy	2080 kJ	2062 kJ
Protein	25,6 g	23,7 g
Carbohydrate	23 g	28 g
of which Total Sugar	9,0 g	13,7 g
Total fat	33,8 g	31,9 g
of which Saturated fat	11,9 g	11,9 g
Dietary fibre	7,4 g	8,6 g
Total Sodium	775 mg	1123 mg

Süpergreen Omelette

egg white omelette, baby spinach, broccoli, coriander, avo, sesame, chilli ginger dressing

Egg, Gluten, Sesame, Soy,

	Per 100 g	Per Serving
Energy (kj)	522	1148
Energy (kcal)	7	14
Protein (g)	3	7
Carbohydrates (g)	0	1
of which Total Sugar	9	20
Total Fat	1	3
of which Saturated Fat	2	5
Dietary fibre (g)	182	400
Sodium (mg)	125	275

Ümami Breakfast Wrap

scrambled eggs, portobellini & shimeji mushrooms, white cheddar, coriander, baby spinach, pickled jalapeno, spring onion, toasted sesame seeds

Egg, Gluten, Milk, Sesame,

	Per 100 g	Per serving
Energy	979 kJ	3552 kJ
Protein	9,9 g	35,8 g
Carbohydrate	12 g	45 g
of which Total Sugar	1,8 g	6,7 g
Total fat	16,2 g	58,9 g
of which Saturated fat	6,6 g	23,9 g
Dietary fibre	1,2 g	4,4 g
Total Sodium	363 mg	1319 mg

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