hot smoked trout fillet, avo, served on barley, quinoa & lentils, topped with cream cheese, roasted pumpkin seeds & dill dressing
Fish, Milk,
| Per 100 g | Per 545 g serving | |
| Energy | 583 kJ | 3179 kJ |
| Protein | 5,8 g | 31,5 g |
| Carbohydrate | 15 g | 82 g |
| of which Total Sugar | 1,0 g | 5,4 g |
| Total fat | 6,2 g | 33,7 g |
| of which Saturated fat | 2,0 g | 10,7 g |
| Dietary fibre | 3,3 g | 18,2 g |
| Total Sodium | 147 mg | 802 mg |
*Nutritional information for the products as ready-to-eat.
vegetable green curry with broccoli, green beans, turmeric rice, fresh basil
| Per 430 g serving | Per 490 g (with trout) | |
| Energy | 1647 kJ | 1992 kJ |
| Protein | 7,9 g | 22,6 g |
| Carbohydrate | 53 g | 53 g |
| of which Total Sugar | 6,1 g | 6,1 g |
| Total fat | 16,6 g | 19,2 g |
| of which Saturated fat | 9,7 g | 10,8 g |
| Dietary fibre | 7,3 g | 7,3 g |
| Total Sodium | 797 mg | 1180 mg |
*Nutritional information for the products as ready-to-eat.
hot smoked trout fillet, avo, turmeric rice, red cabbage, cucumber, carrot, baby spinach, pickled ginger, sesame, chilli ginger dressing
Fish,
| Per 100 g | Per 432 g serving | |
| Energy | 419 kJ | 1808 kJ |
| Protein | 4,5 g | 19,6 g |
| Carbohydrate | 12 g | 53 g |
| of which Total Sugar | 1,2 g | 5,4 g |
| Total fat | 3,6 g | 15,5 g |
| of which Saturated fat | 0,7 g | 3,0 g |
| Dietary fibre | 2,0 g | 8,8 g |
| Total Sodium | 208 mg | 899 mg |
*Nutritional information for the products as ready-to-eat.
spicy butternut, quinoa, black beans, red kidney beans, avo, chipotle, coriander dressing
| Per 100 g | Per 455 g | |
| Energy | 559 kJ | 2542 kJ |
| Protein | 2,1 g | 9,7 g |
| Carbohydrate | 11 g | 52 g |
| of which Total Sugar | 2,9 g | 13,1 g |
| Total fat | 8,9 g | 40,3 g |
| of which Saturated fat | 1,3 g | 5,7 g |
| Dietary fibre | 3,5 g | 16,2 g |
| Total Sodium | 148 mg | 672 mg |
*Nutritional information for the products as ready-to-eat.
spiced broccoli, shimeji mushroom, baby marrow, baby spinach, kimchi, turmeric rice, avo, miso dressing, fresh coriander
Gluten, Sesame, Soy,
| Per 405 g | Per 460 g (with egg) | |
| Energy | 2590 kJ | 2934 kJ |
| Protein | 8,8 g | 15,7 g |
| Carbohydrate | 50 g | 50 g |
| of which Total Sugar | 11,6 g | 12,2 g |
| Total fat | 43,1 g | 48,9 g |
| of which Saturated fat | 6,3 g | 8,1 g |
| Dietary fibre | 9,9 g | 9,9 g |
| Total Sodium | 1489 mg | 1557 mg |
*Nutritional information for the products as ready-to-eat.
lettuce, mexi beans, guacamole, turmeric rice, tomato salsa, spring onion, vegan chipotle mayo
| Per 100 g | Per 402 g serving | |
| Energy | 634 kJ | 2549 kJ |
| Protein | 2,6 g | 10,4 g |
| Carbohydrate | 15 g | 60 g |
| of which Total Sugar | 1,4 g | 5,5 g |
| Total fat | 9,1 g | 36,6 g |
| of which Saturated fat | 0,8 g | 3,3 g |
| Dietary fibre | 3,2 g | 12,7 g |
| Total Sodium | 367 mg | 1474 mg |
*Nutritional information for the products as ready-to-eat.
black beans, red kidney beans, green pepper, carrot, tomato, raw corn, chilli spices, topped with avo & white cheddar, served with organic corn chips
Gluten, Milk, Soy,
| Per 100 g | Per serving | |
| Energy (kJ) | 404 kJ | 1574 kJ |
| Protein (g) | 3.8 g | 14.8 g |
| Carbohydrate (g) | 10 g | 41 g |
| of which Total Sugar (g) | 2.5 g | 9.9 g |
| Total fat (g) | 4.9 g | 19.2 g |
| of which Saturated fat (g) | 1.8 g | 7.1 g |
| Dietary fibre (g) | 3.4 g | 13.2 g |
| Total Sodium (mg) | 178 mg | 695 mg |
*Nutritional information for the products as ready-to-eat.
black beans, red kidney beans, green pepper, carrot, tomato, raw corn, chilli spices topped with avo, served with crispy taco strips
Gluten,
| Per 100 g | Per 380 g serving | |
| Energy | 430 kJ | 1636 kJ |
| Protein | 2,7 g | 10,4 g |
| Carbohydrate | 12 g | 46 g |
| of which Total Sugar | 2,3 g | 8,6 g |
| Total fat | 4,8 g | 18,2 g |
| of which Saturated Fat | 2,0 g | 7,5 g |
| Dietary fibre | 3,9 g | 14,7 g |
| Total Sodium | 114 mg | 547 mg |
*Nutritional information for the products as ready-to-eat.
black bean & mushroom patty on a turmeric bun with vegan chipotle mayo, tomato, lettuce & a side of vegan chipotle slaw
| Per 100 g | Per 365 g Serving | |
| Energy | 798 kJ | 2912 kJ |
| Protein | 4,9 g | 18g |
| Carbohydrate | 10g | 35g |
| of which Total Sugar | 3 g | 10,8 g |
| Total fat | 14.9 g | 54,2 g |
| of which Saturated fat | 1,8 g | 6,7 g |
| Dietary fibre | 6,8 g | 24, 7 g |
| Total Sodium | 172 mg | 629 mg |
*Nutritional information for the products as ready-to-eat.
grilled free range chicken breast, quinoa, roasted balsamic beetroot, roasted butternut, served with a side salad
| Per 100 g | Per serving | |
| Energy | 493 kJ | 2047 kJ |
| Protein | 6.4 g | 26.6 g |
| Carbohydrate | 5 g | 20 g |
| of which Total Sugar | 1.9 g | 8.1 g |
| Total fat | 8.2 g | 33.9 g |
| of which Saturated fat | 1.4 g | 5.8 g |
| Dietary fibre | 1.1 g | 4.7 g |
| Total Sodium | 379 mg | 1572 mg |
*Nutritional information for the products as ready-to-eat.
lemon grilled free range chicken breast, roasted butternut, zucchini, raw corn, rosa tomatoes, red pepper, onion, cumin, avo & yoghurt salsa
Milk,
| Per 100 g | Per serving | |
| Energy | 663 kJ | 2982 kJ |
| Protein | 6.1 g | 27.4 g |
| Carbohydrate | 4 g | 19 g |
| of which Total Sugar | 1.3 g | 5.9 g |
| Total fat | 13.1 g | 59.1 g |
| of which Saturated fat | 2.3 g | 10.3 g |
| Dietary fibre | 1.5 g | 6.9 g |
| Total Sodium | 446 mg | 2006 mg |
*Nutritional information for the products as ready-to-eat.
thai butternut soup, roasted pumpkin seeds, choice of bread (sourdough or rye)
Gluten, Milk,
| Per 100 g | Per 518 g | |
| Energy | 412 kJ | 2133 kJ |
| Protein | 1,8 g | 9,4 g |
| Carbohydrate | 9 g | 44 g |
| of which Total Sugar | 1,9 g | 10,0 g |
| Total fat | 6,4 g | 33,0 g |
| of which Saturated fat | 3,3 g | 17,1 g |
| Dietary fibre | 1,9 g | 9,8 g |
| Total Sodium | 199 mg | 1030 mg |
*Nutritional information for the products as ready-to-eat.
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