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Chicken Mango Salsa Bowl

Bbq chicken, turmeric rice, mango salsa, rosa tomatoes, avo, spring onion, coriander, lemon & olive oil dressing

Gluten, Soy,

	Per 100 g	Per Serving
Energy (kcal)	116	468
Energy (kJ)	485	1958
Protein (g)	8	32
Carbohydrates (g)	11	46
of which Total Sugar	5	21
Total Fat	4	17
of which Saturated Fat	1	4
Dietary Fibre (g)	2	9
Total Sodium (mg)	131	531

Chicken Teriyaki Bowl

teriyaki chicken, turmeric rice, avo, carrot, cucumber, edamame beans, lettuce, pickled onion, pickled cabbage, sesame seeds, coriander, miso dressing

Gluten, Sesame, Soy,

	Per 100 g	Per 542g
Energy	570 kj	3088 kj
Protein	6,7 g	36,2 g
Carbohydrates	11 g	62 g
of which Total Sugar	3,6 g	19,5 g
Total Fat	7,2 g	39,2 g
of which Saturated Fat	1,2 g	6,7 g
Dietary Fibre	2,4 g	13,1 g
Total Sodium	284 mg	1538 mg

Cottage Burrito Bowl

free range beef mince, black beans, roasted sweet potato, pickled onion, cottage cheese, lettuce, avo, spring onion, chipotle mayo

Egg, Milk,

	Per 100 g	Per Serving
Energy (kj)	629	2013
Energy (kcal)	150	482
Protein (g)	5	16
Carbohydrates (g)	12	37
of which Total Sugar	4	13
Total Fat	9	30
of which Saturated Fat	3	9
Dietary fibre (g)	3	10
Sodium (mg)	92	295

Korean Kimchi

spiced broccoli, shimeji mushrooms, baby marrow, baby spinach, kimchi, turmeric rice, avo, coriander, sesame seeds, miso dressing

Gluten, Sesame, Soy,

	Per serving (without egg)	Per serving (with egg)
Energy	2616 kJ	2960kJ
Protein	9,1 g	16 g
Carbohydrate	50 g	51 g
of which Total Sugar	11,1 g	11,8 g
Total fat	43,5 g	49,3 g
of which Saturated fat	6,3 g	8,1 g
Dietary fibre	10,1 g	10,1 g
Total Sodium	1971 mg	2039 mg

Lola’s Vegan Burrito Bowl

lettuce, mexi beans, guacamole, turmeric rice, tomato salsa, spring onion, vegan chipotle mayo

	Per 100 g	Per 404 g serving
Energy	635 kJ	2564 kJ
Protein	2,6 g	10,5 g
Carbohydrate	15 g	61 g
of which Total Sugar	1,4 g	5,6 g
Total fat	9,1 g	36,6 g
of which Saturated fat	0,8 g	3,3 g
Dietary fibre	3,2 g	13 g
Total Sodium	315 mg	1271 mg

Mini Burrito Bowl

free range beef mince, black beans, poached egg, turmeric rice, pickled onion, spring onion, sesame seeds, chilli ginger dressing

Egg, Gluten, Sesame, Soy,

	Per 100 g	Per 291 g serving
Energy	616 kj	1794 kj
Protein	6,7 g	19,4 g
Carbohydrate	14 g	41 g
of which Total Sugar	2,1 g	6 g
Total fat	7,2 g	20,9 g
of which Saturated Fat	2,4 g	7,0 g
Dietary Fibre	2,1 g	6,0 g
Total Sodium	346 mg	1007 mg

Nucoise Protein Salad

tuna, capers, poached egg, green beans, avo, edamame beans, spring onion, lemon & olive oil dressing, sesame seeds

Egg, Fish, Sesame, Soy, Sulphites,

	Per 100 g	Per 398g Serving
Energy (kj)	595	2368
Energy (kcal)	142	566
Protein	10	39
Carbohydrates	12	47
of which Total Sugar	7	29.5
Total Fat	6	24
of which Saturated Fat	1	5
Dietary Fibre	2	9
Total Sodium	249	991

Nüri Trout Salad

hot smoked trout, cucumber, avo, spring onion, edamame, capers, nori sheets, sesame seeds, soy sauce, sriracha mayo

Dairy, Egg, Fish, Milk, Sesame, Soy,

	Per 100 g	Per Serving
Energy (kcal)	133	485
Energy (kJ)	555	2027
Protein (g)	7	25
Carbohydrates (g)	6	22
of which Total Sugar	3	9
Total Fat	9	33
of which Saturated fat (g)	1	5
Dietary Fibre (g)	2	8
Total Sodium (mg)	501	1828

Seoul Steak Bowl

Korean spiced beef steak, kimchi, carrot, rosa tomatoes, pickled ginger, radish, baby spinach, coriander, spring onion, turmeric rice, sesame seeds, miso dressing

Gluten, Sesame, Soy,

	Per 100 g	Per serving
Energy	687 kJ	3208 kJ
Protein	7,1 g	33 g
Carbohydrate	10 g	48 g
of which Total Sugar	2,9 g	13,7 g
Total fat	10,6 g	49,4 g
of which Saturated fat	2,1 g	9,6 g
Dietary fibre	1,4 g	6,5 g
Total Sodium	536 mg	2504 mg

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